7 Quick Effective Biceps Exercises

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7 Fast Efficient Biceps Workouts

00:00 Bicep Exercise
00:06 EZ Barbell Curls
00:33 Dumbbell Hammer Curls
01:01 Alternating Dumbbell Curl
01:32 Single Arm Cable Curls
01:57 Cable Seated Bicep Curl
02:11 Machine Preacher Curls
02:36 EZ-Barbell Preacher Curl

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