Hey, there!
On this video, we’ll be going over learn how to use free weights within the health club together with kettlebells, dumbbells, and EZ bars!
There are actually an limitless variety of completely different exercises you are able to do with free weights, however on this video, we’ll go over Goblet Squats, Chest Press, and Overhead Tricep Extension. We’ll additionally discuss learn how to modify a bench.
Time Stamps:
– Kettlebells | 0:50
– Goblet Squat Kind | 1:20
– Dumbbells | 4:11
– Methods to Regulate a Bench | 4:50
– DB Chest Press Kind | 5:10
– DB Overhead Tricep Extension | 6:43
– EZ Bars | 7:35
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HOW TO USE LOWER BODY MACHINES |
HOW TO USE UPPER BODY MACHINES |
HOW TO SQUAT |
HOW TO DO AN RDL |
HOW TO DO A TRICEP PUSHDOWN |
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Hey, babes! 👋🏼
In this video, we’ll be going over how to use some basic free weight gym equipment!
❎Time stamps are included in the description as well as other helpful gym equipment videos!
Don’t forget to give this video a 👍🏼 if you found it helpful & share it with a gym buddy. 👩🏻🤝👩🏽
💕Outfit is from TLF (discount code “TLF-NAOMI-25”)
Stay tuned for more videos on how to use other kinds of gym equipment! 🥰
5:00 thank yuo very much heres a like
Look at that empty gym. Blissful.
Could you do any video about the circuit training area?
The bench it’s really easy to assemble, it’s comfortable and I love the multiple angles you can set the back rest . The only bad thing about the bench it’s the legs they are not wide enough which sometimes feels like you’re about to fall on the side . Other than that it’s a good quality bench. Can be easily improved. Probably I’ll add 3 or 6 inches to legs to improve the falling on bestgym.equipment the side problem.
Joined a gym yesterday and I THOUGHT they were going to show me how to use the equipment. Nope! That was considered a "personal training session" of which I had to pay a trainer extra! So, I realized that I had to figure this out on my own.
I am so glad that I found your channel!
Nice tutorial video 😊
Thank you so much!!
thanks a lot for this video, somehow i couldnt adjust the weight bench last time and to save me from embarassment i hope i can get it right next time 🙂
🥰Gym Confidence!!! ThankYou!💪🏼!😁🏋🏼♀️
I am really anxious about starting my gym journey and your videos make me feel so prepared thank you so much
This video is made really good and i can understand the instructions easily
Please more exercises with free weights ☺️ thaNks
You're literally a hero <3
You're GOLD ;))) thank you so so much for these explicit and extensive videos…beginners like me will definitely fear the gym a bit less from now on :)))
Also I am scared of all fellow humans but just to try and reduce the discomfort I go to a ladies only gym. I remember my previous gym instructor (a stupid man) kept laughing at me and mocking me and kept staring at me because I'm the unique, fully dressed, makeup-free, skin diseased, flat chested, hairy, undeveloped, hideous, outcast who had the audacity (that's right) to show up for my own wellbeing! I signed up aged ago and only managed to go about 3 times . I asked the lady instructor so many questions but not anymore. Usually I youtube everything before I go but this time I did not! Tonight I will put in earphones, ignore everyone and do my own thing having researched how to use gym equipment online
I can't believe I am still having to watch youtube videos on how to use gym equipment! Also wish I was pretty, fit, clear skinned, knowledgeable, productive, versatile, liberated, feminine, confident etc like you perfect youtuber, vloggers etc. Help!
Thanks for making this video. I got made fun of at the gym today and left crying. I’ll show those jerks! I’m about to bulk up
This is great thank you, there's not enough free weight guides for women I've looked everywhere. Very motivational 🙌
Omg thank u hahah u saved me for when I go to the gym tmr lmao today I didn’t even know what todo 😭🤣
I love your channel! I am happy I came across it!!
🔥🔥
Can you do one on hip thrusts please
That arch is way overextended. Keep your back flat before you hurt yourself.
Your videos have been very helpful for me thanks!
Idk if you'll see this but you have the BEST fitness channel. To the point, informative and detailed, friendly, not like those girls just showing their ass lol. Thanks for relieving us of gym anxiety! As I build my routine I always go back to your videos for the "how to"s ! May 2020 bless you with 100k subs! 🙂
Hi I’m new here today and being liking your videos . Do you have a video where shows how to use dumbbells or put toguther arms work out using them . Pls thank you 😊 🙏🏽
So informative! Makes me more confident in knowing what I’m doing when I go to the gym 👍🏻 thank you
Literally “Everything you need to know about working out at the gym for dummies”! LOVE how informative your videos always are!🔥🔥🔥🔥
So good video!🙈
I appreciate you, Naomi! 🥰
Thank you always so informational ❤️
I am so so grateful for these videos because when you hear of these exercises you think you know what to do but then you show up at the gym and realize “um am i doing this right?”. I know I can just watch someone else do it at the gym but that can be akward if you make eye contact lol. It definitely helps keep me aware of my form too! Thanks so much Naomi!!
can you do a video on how to do kettlebell swings? 🙂 i always feels so awkward doing them and don't know if im doing it right haha
Thank you 💜
fantastic NK , missed your videos ,very helpful , big fitness thank … hope bicep curls and shoulder pads with dumbbells. 😊😍😘👍