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HOW TO USE GYM EQUIPMENT | Cable Machines



Whats up, my fellow health babes!

On this video, we’ll be going over find out how to use the cable machine on the gymnasium together with find out how to regulate the peak, connect completely different atttachments, and regulate the burden.

There are actually an countless variety of completely different exercises you are able to do on the cable machines, so right this moment, we’ll be focusing solely on find out how to use and regulate the cable machine. When you have any particular requests for an train tutorial on the cable machine, drop a remark down under!

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36 Comments

  1. Hey, babes! 💙
    Hope you all had a wonderful weekend!
    If there are any specific exercises you’d like me to do a tutorial on, please lmk!!
    Check out my “Form” and “How to Use Gym Equipment” playlists for more helpful videos! 💕
    👉🏼Outfit is from TLF | discount code: “TLF-NAOMI-25” | link in description

  2. Thank you so much for this. I was freaking out yesterday because I have really bad social anxiety and I didn’t want to ask anyone where I could find or how to use this machine so I just looked like a weirdo looking around confused the whole time lol. Really appreciate this!

  3. I’m gonna try this today!!! Can’t wait been watching people workout with the cables and always wanted to try it just don’t really know how!!! Lmao.. yay!

  4. I also have a question if you are 4’8” and can’t reach the cable adjuster but can change the attachment should I stand on a dumbbell or a stack of plates because I really can’t reach lol

  5. I have 2 of these units and they are great bestgym.equipment Movement is fluid and every station was well thought out.The chest press range of motion is short, but you can make it full range of motion by placing your legs in the leg extension and putting pressure against it. Adds several inches of motion.Great overall build quality and seems to hold up well. My first is about 2 years old now.

  6. Hi can you do a video on how to set up the cable machine for the exercise that goes across the body. I don't know what it's called but you pull from above the shoulder across the body working the abs. Thanks

  7. Thank you very much 🙂 I seriously needed this since I didnt know how this machine works and I already have a routine with defined exercises where I have to use this one. In some weeks I'll be going to the gym for the first time. Just one last question, do you have to ask to someone to get the attachments or they're put in a rack or something?

  8. This video has helped me so much . Lastnight was my first time finally doing cable machine workouts all thanks to this video and your tips. I had WAYYY more confidence and wasn’t as shy as before. Thank you SO MUCH for this🙏🏽❤️

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