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7 Dumbbell Biceps Exercises for Bigger Arms



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7 Dumbbell Biceps Workout routines for Larger Arms

00:00 Dumbbell Bicep Exercise
00:09 Dumbbell Alternate Biceps Curl
02:49 Dumbbell Incline Bicep Curl
01:28 Inclined Dumbbell Curl
02:02 Dumbbell Seated Inside Biceps Curl
02:38 Arm Blaster Dumbbell Curl
03:09 One Arm Dumbbell Preacher Curl
03:40 Dumbbell Standing Single Spider Curl

#bicepday #bicepworkout #bicepexercises #muscle #bodybuilding #bodybuilder #gymbodymotivation

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See also  8 Fastest Effective Triceps Exercises For Bigger Arms

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20 Comments

  1. Dumbbell Chest Workout: https://youtu.be/5O8oVsboiWc
    Dumbbell Back Workout: https://youtu.be/4n9nwwTGsM0
    Dumbbell Shoulder Workout: https://youtu.be/WvoIgxrdR2s
    Dumbbell Arms Workout: https://youtu.be/IciSOB5FYlg
    Dumbbell Bicep Workout: https://youtu.be/wNvPZm-3GiA
    Dumbbell Tricep Workout: https://youtu.be/a1RfuubJVJk
    Dumbbell Bicep and Tricep Workout: https://youtu.be/lLb9Xkw_EQo
    Dumbbell Shoulder Workout: https://youtu.be/vtkcHn2TLaM
    Cables Back Workout: https://youtu.be/JZequ2J7wU0
    Ez Bar Arms Workout: https://youtu.be/MV43gz135mw

  2. Sorry 4 my word's

    Sir aap confused kr dete hai

    Back k 2,3 video h triceps ka v 2,3 video hai or sab ka v 2,3 video hai sab me alag alag SET hai

    Ek char bna digiya na
    Chest
    Bach
    Leg
    Should
    Abs sb k chart bna dijiye

    Sorry and Thank you

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