7 Dumbbell Biceps Exercises for Bigger Arms

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7 Dumbbell Biceps Workout routines for Larger Arms

00:00 Dumbbell Bicep Exercise
00:09 Dumbbell Alternate Biceps Curl
02:49 Dumbbell Incline Bicep Curl
01:28 Inclined Dumbbell Curl
02:02 Dumbbell Seated Inside Biceps Curl
02:38 Arm Blaster Dumbbell Curl
03:09 One Arm Dumbbell Preacher Curl
03:40 Dumbbell Standing Single Spider Curl

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#Dumbbell #Biceps #Workout routines #Larger #Arms

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