How to Squat | Beginner's Guide

Hello, there!
Should you’re desirous to take the following step from physique squats, however are questioning how on the planet to do a barbell squat, this video is for you!
I’ve damaged down what gear you want, correct type and execution of a squat on this video.

Uncertain about the way to use a squat rack? Click on right here: How one can Use Health club Gear:

EQUIPMENT:
– Weightlifting Belt (I’ve a measurement Small, 10mm, white):
– Knee Sleeves (I’ve a measurement Small):
– Weightlifting Footwear: Nike Metcon 3 (private favourite weightlifting sneakers)

Different squat shoe choices:
– Nike Romaleos:
– Nike Metcon (what I am carrying within the video):
– Converse:
– Vans:
– Adidas Adipowers:
– Socks (no sneakers, much less bizarre than it appears)

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Cute fitness center workout garments:
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Etra Liquid Chalk:
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Fb:
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OUTFIT DETAILS:
Leggings: Lululemon In Motion
Cropped Tank: Eternally 21
Footwear: Nike Metcon 3

HAIR:
Curling Wand (I’ve the entire set, however use simply the 25mm barrel):
Hairspray:
Moroccanoil:

MAKEUP:
Lashes:

*This video and outline incorporates affiliate hyperlinks. This helps help the channel and permits me to proceed creating extra content material for you. Thanks in your help!

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