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FULL BODY WORKOUT | Strong & Sculpted



Good day, match babes!

On this video, we shall be doing a beginner-friendly full physique workout. That is nice for if you happen to’re uncertain of what to do on the gymnasium and simply want a fast & environment friendly workout.

Bear in mind to make use of weights which are difficult for you however that you could additionally work with whereas preserving correct type.

Remember that I’ve additionally included a diagram with footage of the exercises and your complete workout written out for you on the very finish of the video. Be certain to take a screenshot of it in order that you do not have to look at my video and hearken to me speaking all through your workout. (;

WORKOUT:
1) Goblet Squats w/ Heels Elevated | 4×15
2) Static Lunges | 4×12/leg
3) a. Vast-Grip Lat Pulldowns | 12 reps
b. Underhand Shut-Grip Pulldowns | 12 reps
c. Relaxation for 90 seconds
d. Repeat a-c for a complete of 4x.
4) a. Dumbbell Chest Press | 15 reps
b. Incline Dumbbell Squeeze Press | 15 reps
c. Relaxation for 90 seconds
d. Repeat a-c for a complete of 4x.
5) a. EZ Bar Shoulder Press | 12 reps
b. Dumbbell Lateral Raises | 12 reps
c. Relaxation for 60 seconds
d. Repeat a-c for a complete of 4x.
6) a. Tricep Pushdowns | 15 reps
b. Bicep Cable Curls |15 reps
c. Relaxation for 60 seconds
d. Repeat a-c for a complete of 4x.

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HOW TO GAIN WEIGHT | PART 1:
HOW TO LOSE WEIGHT AND FAT | PART 2:
HIIT WORKOUT | FOLLOW ALONG WITH ME:

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– Sports activities bra: Nike
– Leggings: Lululemon Align

OTHER:
– Lashes:

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*This video and outline accommodates affiliate hyperlinks. This helps help the channel and permits me to proceed creating extra content material for you. Thanks to your help!

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#FULL #BODY #WORKOUT #Sturdy #Sculpted

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20 Comments

  1. How is this video so under hyped, amazing! Because of you I had the confidence to use dumbbells in the gym for the first time and I feel so great 😍

  2. Hi! I love the workouts but I think with chest press we are supposed to exhale in the concentric phase (pushing up) and inhale in the eccentric phase (down movement) I enjoyed the video!:)

  3. GET  IT  NAOMI  !!!!  👍😊  Giving expert advice , making quality gains all around , and rewarding us with more marvelous flexing  💪  and showing why the fan base is lucky to have you being apart of  YouTube  indeed. 😊 👏   Hey , so are full body workouts , your most frequent style of training these days , or you mainly do it for these videos ??

  4. Hey, babes! 💕
    Hope you all have been doing well. 🥰 If you missed it in the description, I’ve also included the full workout down below. Feel free to screenshot to take it with you to the gym. Let’s get these gainz. 💪🏼💪🏼🔥🔥

    WORKOUT:
    1) Goblet Squats w/ Heels Elevated | 4×15
    2) Stationary Lunges | 4×12/Leg
    3) a. Wide-Grip Lat Pulldowns | 4×12
    b. Underhand Close-Grip Pulldowns | 4×12
    4) a. Dumbbell Chest Press | 4×15
    b. Incline Dumbbell Squeeze Press | 4×15
    5) a. EZ Bar Shoulder Press | 4×12
    b. Dumbbell Lateral Raises | 4×12
    6) a. Tricep Pushdowns | 4×15
    b. Bicep Cable Curls | 4×15

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