Good day, match babes!
On this video, we shall be doing a beginner-friendly full physique workout. That is nice for if you happen to’re uncertain of what to do on the gymnasium and simply want a fast & environment friendly workout.
Bear in mind to make use of weights which are difficult for you however that you could additionally work with whereas preserving correct type.
Remember that I’ve additionally included a diagram with footage of the exercises and your complete workout written out for you on the very finish of the video. Be certain to take a screenshot of it in order that you do not have to look at my video and hearken to me speaking all through your workout. (;
WORKOUT:
1) Goblet Squats w/ Heels Elevated | 4×15
2) Static Lunges | 4×12/leg
3) a. Vast-Grip Lat Pulldowns | 12 reps
b. Underhand Shut-Grip Pulldowns | 12 reps
c. Relaxation for 90 seconds
d. Repeat a-c for a complete of 4x.
4) a. Dumbbell Chest Press | 15 reps
b. Incline Dumbbell Squeeze Press | 15 reps
c. Relaxation for 90 seconds
d. Repeat a-c for a complete of 4x.
5) a. EZ Bar Shoulder Press | 12 reps
b. Dumbbell Lateral Raises | 12 reps
c. Relaxation for 60 seconds
d. Repeat a-c for a complete of 4x.
6) a. Tricep Pushdowns | 15 reps
b. Bicep Cable Curls |15 reps
c. Relaxation for 60 seconds
d. Repeat a-c for a complete of 4x.
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HOW TO LOSE WEIGHT AND FAT | PART 2:
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How is this video so under hyped, amazing! Because of you I had the confidence to use dumbbells in the gym for the first time and I feel so great 😍
Amazing workout!!! Thank you so much💜💜💜
I couldn’t get through the whole workout…but I did try
Next time I hope I can get through all of it…
i couldn’t do the super sets & i had to spilt this workout into two days but i’m still proud 😌
Can you get rid of the video links at the end? I cannot see the pictures of the full body workout.
Amazing!! Walked into the gym like I owned it!! You rock 🥰
Ms. Kong, will you do a beginner yoga session?
Thank you Naomi. Your videos are my go-to for gym tips, they are so helpful!
hi naomi, if i go to the end of your video, I cant screenshot the workout page as the links to your other videos show up :<
Hi Naomi.. my gym doesnt have the EZ barbell, can I use dumbbell to replace? Actually I prefer the barbell, is it barbell works better than dumbbell?
Can I do this everyday that I workout along with my cardio
I'd love to see which muscles each exercise is pin-pointing in these types of videos
I just did this and I am dead haha but it felt like I did an overall good workout. Thank you this was so helpful!
Screenshot of the full body workout without YT end cards in the way: https://i.imgur.com/ymg2qmM.png
I wish my gym were that empty when I go. I get so self conscious 😭
Thank you! I recently started using weights and I don’t know proper form or what exercises are best to start with. This was so helpful.
Hi! I love the workouts but I think with chest press we are supposed to exhale in the concentric phase (pushing up) and inhale in the eccentric phase (down movement) I enjoyed the video!:)
GET IT NAOMI !!!! 👍😊 Giving expert advice , making quality gains all around , and rewarding us with more marvelous flexing 💪 and showing why the fan base is lucky to have you being apart of YouTube indeed. 😊 👏 Hey , so are full body workouts , your most frequent style of training these days , or you mainly do it for these videos ??
thanks for this, really helps
Hey, babes! 💕
Hope you all have been doing well. 🥰 If you missed it in the description, I’ve also included the full workout down below. Feel free to screenshot to take it with you to the gym. Let’s get these gainz. 💪🏼💪🏼🔥🔥
WORKOUT:
1) Goblet Squats w/ Heels Elevated | 4×15
2) Stationary Lunges | 4×12/Leg
3) a. Wide-Grip Lat Pulldowns | 4×12
b. Underhand Close-Grip Pulldowns | 4×12
4) a. Dumbbell Chest Press | 4×15
b. Incline Dumbbell Squeeze Press | 4×15
5) a. EZ Bar Shoulder Press | 4×12
b. Dumbbell Lateral Raises | 4×12
6) a. Tricep Pushdowns | 4×15
b. Bicep Cable Curls | 4×15