Hi there, mates!
This is a newbie again workout that may assist you to construct an attractive, sculpted again! #goodbyebackfat
(Ensure to take a screenshot of the workout with footage on the very finish of the video so it is simpler so that you can take to the gymnasium and never overlook what every train is!!)
Remember that the muse of reaching your health objectives is fueling your physique with the right vitamins. Be CONSISTENT together with your workouts and consuming proper, and you should have no hassle reaching your objectives.
Notice: your workouts ought to be difficult! In case you discover that you are able to do an train with correct kind EASILY, be certain to bump the burden up for the following set in an effort to get a good higher sweat in and get even stronger.
Likewise, should you discover you are having a little bit of hassle with discovering the right kind, strive utilizing a lighter weight and see if that helps! All of us begin at floor zero as novices, however with apply, consistency, and dedication, we change into stronger, smarter, and extra skilled.
BEGINNER BACK WORKOUT:
1) Assisted Pull Ups: 4×15
2) Broad-Grip Lat Pulldowns: 4×12
3) Seated Cable Rows: 4×12
4) Bent Over Rows: 4×12
Please be at liberty to remark any questions you’ve gotten beneath!
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SCULPTED ARMS WORKOUT:
BEGINNER LEG WORKOUT:
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#Newbie #Exercise
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This is extremely difficult, the 1st 2 exercises 👌🏾
How often do you recommend a beginner going to the gym?
This is so simple! I’m fairly new at the gym, so my strength is not quite there. I’m excited to try this for tomorrow! Thank youuu!
I’m just starting my workout journey and your videos have been very helpful for me! I can’t wait until I start to see results 😊
Great Back Workout!! Inspiring my little sis to workout!
hi im a beginner and in my gym the only equipments are the wide grip lat pull downs (but someone has told me if i use it it will wide my shoulders like men lmao) and the seated cable row. should i use them? im a teenager
Looove how you have every workout at the end !
I love your videos! Your instructions are so clear and easy to follow as a beginner. I’m so happy that I found your channel! 👏🏽👏🏽🥰 Thank you, thank you, THANK YOU! 🙏🏽🙏🏽❤️
Thank you, It's useful.
Hey Naomi!! Love your playlist. This would really help me a lot since I'm planning to start going to the gym this year 💪 really saves up money for a personal gym trainer. Just a quick question and I REALLY hope you see this, but do we have to do ALL that or can we just stick to one type of workout for a particular part of our body? Thanks!!
Glute work out please 😊 specifically how to activate the glutes
Hehe I see your hubby filming:)!
Alright haha, I guess I'm doing back today😂😂
Would love to see a shoulder workout routine next! Newly subscribed and loving your vids (:
How much weight do you set for the first assisted pull up?
Can’t wait to do this workout!!!
I really appreciate
your videos
CAN'T WAIT FOR MORE VIDEOS! LOVE YOUUU
Next video can you tell us which pre workout you use if you do and which protein powder you use ?
Abs next!
Great video ❤…Just wanted to know how much do you rest between sets?
YAAASSS HUNNNIE! GET IT GIRL! Can you do "at home" workouts aka "mom workouts" aka easy workouts you can do at home?
By the way, can you do a meal prep video ? that would be great! thanks 😘💕💕
hello Naomi, I love your videos. Thank you so much for teaching us using the gym machines!!!! 😘😘😘😘
After hundreds of beginner workout videos finally one I can understand and feel confient doing!! Please do more of these videos😍😍😍 perhaps a beginner glute workout😍
Loved the mix among bodyweight, machines, & free weights! What’s your workout schedule i.e. what body parts do you work each day + how often do you do cardio & abs?
What kind of cardio beginners can do out side of the gym?
I'm going to try this tomorrow!! I can't wait to see more workout videos, I really enjoy them. Thank you so much Naomi,