Whats up, superb human beings!
On this video, we will probably be speaking in regards to the BASIC issues YOU must be doing with the intention to construct muscle!
My FIT + FEARLESS Exercise Information:
Easy methods to Achieve Weight | Half 1:
Easy methods to Lose Weight & Fats | Half 1:
Easy methods to Lose Weight & Fats | Half 2:
(Within the video thumbnail, I’m about 117lbs on the left and 135lbs on the fitting. 5’3″ in each. About 2 years in between the images.)
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(Low cost code: “naomi10”)
Cute health club workout garments:
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Etra Liquid Chalk:
(Low cost code: “naomi10”)
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Easy methods to Meal Prep for YOUR Targets:
Easy methods to Rely Macros:
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Gaining muscle takes a lot of freakin hard work but it is nothing that you can’t handle! Stay committed, patient, and dedicated. Here’s to making gainz and becoming strong af! 💪🏼
Can you release the how to lose weight pt 1 and 2 videos? It says they are private?
I am really interested in your how to lose weight videos but they say they are private 🙁 I would love to hear your advice! I’ve already learned so much! Please share!
Would you say that 1-1.5g per pound is still the correct amount for someone who is considered obese like me who is trying to gain muscle but also lose weight? I currently weigh 230lbs (down 60 from intermittent fasting) so far! Ideal would be 150-180lbs! Thank you!
1-1.5g per pound?? That seems like a lot! This meta-analysis showed that anything over .73g per pound showed no benefit.
Study reference: https://bjsm.bmj.com/content/52/6/376
glad i found you. i’m looking to expand my workout gear & your gymshark videos have been super helpful because of how detailed & high quality they are. do you have any on fabletics? or would you be willing to do one? ik a lot of influencers don’t because of the whole membership thing😟
SO glad to hear you stressing 1 to 1.5 gm of protein per pound of weight!!!! SO IMPORTANT. Fat is important too!
Karen
Yay ur kinda looking at the camera!!
Hi Naomi! Would you ever do a “What I Eat in a Day” video?
Naomi can you do a video on how you switch up your exercises and how often you switch them up! I heard that you can’t do the same exercises every week or every month! Can you give maybe some tips on how that works? ❤️❤️ as always thank you for sharing your fitness tips babe!
Thank you so much for these videos!
I stopped getting notifications for your videos? I don’t even know when that happened. 🤦🏻♀️ your hair looks fabulous.👌🏼
Whats the best way to track the amount of protein I'm taking?
I realized that a lot of my numbers have been really stagnant because I probably wasn't consuming enough protein to go along with my exercise. Thanks for the helpful video babe!! 💪🏼
Congrats on all your wonderful gains 💪 Naomi !! 😎 I hope that everyone will benefit from the Fit & Fearless program. 👍😊
Thanks for the helpful video girl! You look gorgeous btw!!
i wish my gym was as empty as yours ahaha
Hi Naomi! I’m currently trying to lose fat while building muscle by weightlifting. I use MyFitnessPal to sort of monitor how much I should be eating but on the app it says I should eat around 80g of protein. That’s half my body weight. Is this accurate?
I wish you could be my personal trainer :,) haha
I love the new setup!! 😍 and that Friends shirt
I have such a hard time eating that much protein. I get so tired of eggs, chicken, and steak. Do you have any advice for this?
Oh yay!!! love this Naomi!!! and those arms looking fab babe 💪🏼
Thank you ! Im so skinny and I have gained 5 lbs in 2.5 months actually I’m happy about it but I need to eat different to see more progress, i will try this