Whats up, superb human beings!

On this video, we will probably be speaking in regards to the BASIC issues YOU must be doing with the intention to construct muscle!

My FIT + FEARLESS Exercise Information:

Easy methods to Achieve Weight | Half 1:
Easy methods to Lose Weight & Fats | Half 1:
Easy methods to Lose Weight & Fats | Half 2:

(Within the video thumbnail, I’m about 117lbs on the left and 135lbs on the fitting. 5’3″ in each. About 2 years in between the images.)

Greatest trustworthy & genuine supplments:
(Low cost code: “naomi10”)

Cute health club workout garments:
(Low cost code: “nk10”)

Etra Liquid Chalk:
(Low cost code: “naomi10”)


Easy methods to Meal Prep for YOUR Targets:
Easy methods to Rely Macros:
Again Exercise | Observe Alongside With Me:

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– Lashes:

#naomikongfitness #naomikong #howtobuildmuscle

*This video and outline comprises affiliate hyperlinks. This helps help the channel and permits me to proceed creating extra content material for you. Thanks in your help!

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  1. Gaining muscle takes a lot of freakin hard work but it is nothing that you can’t handle! Stay committed, patient, and dedicated. Here’s to making gainz and becoming strong af! 💪🏼

  2. I am really interested in your how to lose weight videos but they say they are private 🙁 I would love to hear your advice! I’ve already learned so much! Please share!

  3. Would you say that 1-1.5g per pound is still the correct amount for someone who is considered obese like me who is trying to gain muscle but also lose weight? I currently weigh 230lbs (down 60 from intermittent fasting) so far! Ideal would be 150-180lbs! Thank you!

  4. glad i found you. i’m looking to expand my workout gear & your gymshark videos have been super helpful because of how detailed & high quality they are. do you have any on fabletics? or would you be willing to do one? ik a lot of influencers don’t because of the whole membership thing😟

  5. Naomi can you do a video on how you switch up your exercises and how often you switch them up! I heard that you can’t do the same exercises every week or every month! Can you give maybe some tips on how that works? ❤️❤️ as always thank you for sharing your fitness tips babe!

  6. I realized that a lot of my numbers have been really stagnant because I probably wasn't consuming enough protein to go along with my exercise. Thanks for the helpful video babe!! 💪🏼

  7. Congrats on all your wonderful gains  💪  Naomi !!  😎  I hope that everyone will benefit from the Fit & Fearless program. 👍😊

  8. Hi Naomi! I’m currently trying to lose fat while building muscle by weightlifting. I use MyFitnessPal to sort of monitor how much I should be eating but on the app it says I should eat around 80g of protein. That’s half my body weight. Is this accurate?

  9. Thank you ! Im so skinny and I have gained 5 lbs in 2.5 months actually I’m happy about it but I need to eat different to see more progress, i will try this

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