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Full Physique HOME Dumbbell WORKOUT (squats, chest, triceps, biceps, again, shoulder, wrist, calves)
00:00 Full Physique Exercise
00:09 Bridged Unilateral Press
00:41 Renegade Row
01:22 Dumbbell One Arm Reverse Fly
01:58 Alternate Seated Dumbbell Press
02:35 Bent Over Dumbbell Row
03:09 Dumbbell Upright Rows
03:37 Dumbbell Standing Single Spider Curl
04:08 One Arm Pronated Dumbbell Triceps Extension
04:44 Dumbbell Single Leg Deadlift
05:15 Dumbbell Lunge
#physique #fullbody #homeworkout #workout #bodybuilding #bodybuilder #gymbodymotivation
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🎧 Monitor: Prismo – Stronger [NCS Release]
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#Full #Physique #HOME #Dumbbell #WORKOUT #squats #chest #triceps #biceps #shoulder #wrist #calves
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Chest Workout: https://youtu.be/XnSt0wH82QM
Back Workout: https://youtu.be/4n9nwwTGsM0
Arms Workout: https://youtu.be/IciSOB5FYlg
Shoulder Workout: https://youtu.be/vtkcHn2TLaM
Full Body Workout: https://youtu.be/jYAsFl8Wrs8
Wall Sit and shoulder press. Love this combo
Very good 👍
Nice
And how many calories do you burn through it?
Nice exercise. I Will try these exercises
👏👏👏
Thq bro
Subscribed 😎
Alhamdulillah
The First Exercise is What i need
I dont have bench
Very useful
Лазер война многостранност
outstanding review thanks
Very best
Pushing our limits..💪💪💪💪🏋️💪💪💪💪
Thank you bro
Fat loss
🏋️♀️🏋️♀️💪🏻💪🏻👌👌👌