Construct Larger Shoulders with ATHLEAN-X:
In the case of constructing large shoulders it usually takes extra than simply the identical previous shoulder exercises to get the job performed. In actual fact it even takes greater than the identical previous methods of doing the shoulder exercises to get them to develop. On this video I present you a brand new trick for increase your shoulder muscle measurement by manipulating the eccentric portion of the rep.
Many say that the eccentric portion of the rep is crucial for getting the muscle that you simply’re understanding to develop, on this case the shoulders. Focusing solely on the lifting a part of the repetition can lead you to overlook out on half of the muscle constructing advantages of the train.
By slowly decreasing the weights you drive the shoulders to contract even tougher on the actual second that causes essentially the most muscle injury (which is an efficient factor because it results in extra muscle restore and larger shoulders ultimately). That stated, with shoulder exercises specifically its’ not all the time simple to place your physique in the fitting place to execute the damaging a part of the shoulder workout or train particularly.
See the way it’s performed with this variation of a shoulder dumbbell clear and press and an eccentric entrance deltoid increase.
While you’re performed watching this week’s video and need to construct extra than simply your shoulders, then head over to and get the system that prime stage professional athletes and guys that need to seem like one are turning to…the ATHLEAN-X Coaching System. You may construct a whole athletic ripped physique out of your shoulders to your legs.
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#Shoulder #EccenTRICK #BUILD #BIGGER #SHOULDERS #Transfer
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Man this dude has kept no fuck kept improved an amazing shape through 7++ years straight
Again, and again!
Jeff your channel just get better, and better!
After doing two days of your biceps and triceps…I am super sculpted. I am a pilates instructor at a high-end spa, and I tell all my clients to watch your videos. XX
Jeff I noticed you changed dumbbells to regular style from these all- in—one dumbbells
Hey Jeff love your shit. ! I Definitely don't question your knowledge
so eccentric is with the flow of gravity and concentric is against it?
Those dumbbells look like a SAW contraption.. =P
i usually dont have a problem with getting it up, but when i go down my shoulders sometimes cracks and i can my bones rubbing against each other, but if i were to move my arms farther away it hurts the tendons, should i just go lower weights with higher reps instead?
Arnold Press is a good one
I try stuff like this all the time it always feels like my rotator cuff is getting messed up. For front delts just do front raises. There's a lot of ways to do front raises, the way to find out which is best for you is to raise you arm with shoulderblades pinched down n back. Experiment with it and youll find which way is best for you by how your front deltoid is activated best. When activated it will feel hard and erect and full of blood in that portion of the muscle.
Seems a little dangerous to all the tendons in the rotator cuff
going to do this today
Linked to this video in my shoulder workout video. The reason I keep posting this is so you know I have given you credit in my vlog and so you check it out to see if I am profaning your name with my poor form… 😉 Keep training, brother!
My ad had a good song so i watched it
Nice video !!! Hey im 17 and i was wondering if u can tell me what brand of protein should i buy from the protein store ? Please answer i want to start drinking protein shakes
You must have strong shoulders to do this?? I can shoulder press about 50lbs each hand right now with dumb bells.. But when I try this workout I can only do 20lbs each hand.. Are my shoulders badly trained?
Thank you so much for this!
that was so simple. im stupid!
jeff has 99 str =)
If you want to get big rear delts there are three great exercises:
#1: DB or Machine reverse flies
#2: Cable Wide Grip Row (elbows flared)
#3: Face Pulls
This is really great for the front delts, but for most people, it is the rear delts that aren't worked enough. Is there an overload exercise for the rear delts that will enhance the intensity of the workout?
genius
the tips are very sharp and im old school and i was angry at the some of the older bodybuilders who wouls say look like me but only showed pics of them smiling with weights?and how was a 14yr old skinny kid going to learn..i respect you sharing your tips.
Pizza hut commercial right before this vid… stupid ads!!
COOOOOL!!! GONNA TRY IT!
A W E S O M E VIDEO.ONE OF THE BEST IDEAS I HAVE EVER SEEN.THANKS SO MUCH YOU HELPED ME SO MUCH WITH MY BODY WITH THIS TIPS…..!!!!!
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maybe lower the weight.. or you have weak rear delts/rotator cuff muscles