What’s up, guys?!
On this video, we’ll be doing a beginner-friendly full physique HIIT workout with no leaping that does not require any equipment–just your physique and good power!
Outfit Particulars:
TLF Revive Assortment (each dimension small):
(Low cost Code: “TLF-NAOMIKONG”)
After all, most significantly, always remember that your health targets are fueled additionally via your diet, so all the time keep in mind to remain in keeping with each your diet & coaching.
My Diet Playlist:
*Newbie Full Physique HIIT Exercise:*
1) Squats | 30 seconds
2) Plank | 30 seconds
3) Half Jumps | 30 seconds
4) Crunches | 30 seconds
5) Alternating Kicks | 30 seconds
6) Heel Touches | 30 seconds
Relaxation for 60 seconds and repeat 2 extra occasions.
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My workout guides:
Cute Exercise Garments:
(Low cost Code: “TLF-NAOMIKONG”)
Bodybuilding dietary supplements:
Etra Liquid Chalk:
(Low cost code: “naomi10”)
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BEGINNER LEGS & BOOTY 6 WK WORKOUT GUIDE |
SUMMER SHRED FULL BODY WORKOUT |
BEGINNER BODYWEIGHT ABS |
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Hey, guys! 👋🏼
Make sure to check ✔️ the description for the written workout & outfit details and discount code!
Let’s keep on chasing these gainz! 💪🏼🔥
Have a great weekend! ❤️❤️
Not only the editing, but the way you talk and explain everything so understandably goshh i am in love with ur channel!!! keep up the GREAT WORK!! i hope that you will receive more recognition because you truly deserve it!!!<333
P.S. Cannot wait to try your workout methods and see the results :))
My bad. Didn’t see HIIT which basically means repeat repeat repeat. Makes it so boring but Naomi is great!
Great workout! Perfect for beginners 🙌🏽 congrats!
This was great!! It definitely made me feel a lot better, been depressed lately.
Hello! I’m a (super) beginner when it comes to working out. However, since it is summer and almost the New Year, I’ve decided that I wanted to change how I treat my body. My goal is to not only achieve my body goal, but to also take care myself, and hopefully taking care of my body better than I ever have before. Naomi, these are the best beginner workouts and I’m so thankful to have found these workouts to begin my fitness journey with! Thank you so much! – A motivated teen! 🥰
Thank you so much for having easier workouts! I have some high intensity workouts in my playlist and these help my body keep moving and cooldown at the same time! 💕
1 Question pls will youre hiit be successful to lost weight if i do it every night ??? pls give me an answer 🙂
nice video Naomi 🙂
I like this workout but there isn’t any time to switch to the next pose between each section with the way the video is cut. The clock starts while i’m still getting into position for each part
I really did enjoy this workout 😍… plank were always difficult for me but thankyou for sharing this workout 💕💕💕 n you got a new subscriber btw🤗
Super ☺☺☺
Thank You 🙏🏵
Just did this workout with my sister is was so good😭 she was like she’s so prettyyyy
idk if im lazy or what but this work out just kicked my butt lol may have been me jumping to change camera pastion while trying to record as well lol….thank you from all the hefty girls for such wonderful free work outs your are truly amazing
thank you so much for releasing such a good beginner hiit!!🥺💜 all of your videos are so easy to follow and really work for me (LOVE my results from the 6wk abs!!) how many times a week should I do this workout to see results? are these results more for weight loss or muscle building?
Would you do an all time favorite workout shorts?
Done! 💕
Good exercises but HIIT? HIIT is high intensity aerobic intervals with the intensity existing in between 85% and 95% of the peak heart rate. In the simplest terms you should be struggling to catch your breath during your rest intervals. If you don't have a heart rate monitor then Perform the sentence test..If you can form complete sentences during your rest intervals then you aren't actually doing HIIT.
Love your outfit! Okay, I need to get myself back in the gym tomorrow lol ! I’ll start with this workout 😊💕
Love your smile at the beginning of each videos so much!
Have a great weekend 💜
💜💜