8 Best Dumbbell Biceps Exercises – GET BIG ARMS FAST

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8 Finest Dumbbell Biceps Workouts – GET BIG ARMS FAST

00:00 Standing Dumbbell Curls
00:25 Dumbbell Seated Hammer Curl
00:59 Dumbbell Bicep Curl
01:24 Focus Curls
01:52 Dumbbell Alternating Hammer Curl
02:27 Dumbbell Spider Hammer Curls
03:00 Seated Zottman Curls
03:34 Dumbbell Single Arm Preachers Curls

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