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6 Dumbbell Shoulder Workouts for Mass
00:00 Andrei Deiu and Jo Lindner posing
00:10 Arnold Press
00:41 Alternating Dumbbell Entrance Increase
01:18 Leaning Dumbbell Lateral Increase
01:52 Dumbbell Rear Fly
02:22 Alternating Dumbbell Incline Entrance Increase
02:52 Dumbbell Lateral Increase
#shoulderday #shoulderworkout #shoulderexercises #bodybuilding #bodybuilders #gymbodymotivation
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#Dumbbell #Shoulder #Workouts #Mass
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Back Workout: https://youtu.be/TuUk3RVzivM
ABS Workout: https://youtu.be/04xSd6s-Gc4
Arm Workout: https://youtu.be/gidW7VKVm4U
Bicep Workout: https://youtu.be/OxIEoCeJB6Y
Tricep Workout: https://youtu.be/ztvYapM5O4Y
Leg Workout: https://youtu.be/Nr0voKyfiiE
Shoulder Workout: https://youtu.be/8VnOv9jrxLk
Does 100 sit ups a day help?
Esteroide tambien
Me voy a poner mamadisimo :v
1000ml de anabolic🤣🤣🤣👎👎
BRAZIL 🇧🇷🇧🇷☝️👍
Ведро химии сожрёшь и у тебя будет не меньше. Это же стеройдники. Как приходит,так и уходит!
Get rid of the music
Excelent!!!!!!!
Très beaux athlètes, j’admire… 👍👍👍 … je fais également de la musculation, mais, je suis très loin de ce niveau, je l’avoue.
Смешно когда химики пыжатся и изображают бурную деятельность
Que es eso de UTINA, RUTINA animal.
Зачем показывать химиков они даже если чайную лошку будут подымать накачаються !
Каких-то баранов показали, та возьми гантели поменьше весом и делай правильно упражнения… Ну а эти двое в масках на бороде, это вообще… 🤦🤦🤦
Thanks
Good gym 💪 👌 👏 !!!
When your this small that even 1cm of muscle makes you look like an under fed umpa lumpa
Hy plz make video on
Traps Work out
I want to grow my Traps
You'll never have that kind of mass without gear.
Too much weight on the front raises, he could just about lift them, couldn't even control them.
I'll try all those on next shoulder turn
Стеройдная лажа
Thanks for this video.
MASS is Determined by DIET ….NOT EXERCISE.
Segundo vídeo o cara balançou como uma gangorra. Kkk
Ага и курс химии если можно! 😃
juice is great 👍
now tell everyone how you managed to achieve all that size and definition!! It certainly wasn’t achieved by doing these raises or presses
Bomba
Сами худший упражнения не кому не советую друзья травмаопасано. Лучше варянт это со штангой
Asif thats tren test n oxys
Todos conosemos las rutinas pero no todos consumimos las drogas no frieguen con estos tutoriales
Good exercise but keep in mind these dudes didn't get like this overnight with just dumbbells
👌🏾💯