SCULPTED ARMS WORKOUT | Boulder Shoulders & Bulging Biceps

Hey, babes!
This is a little bit arm workout that targets ALL areas of your arm, so you may have toned, sculpted arms from all angles!
Understand that the muse of reaching your health targets is fueling your physique with the right vitamins. Be CONSISTENT along with your workouts and consuming proper, and you’ll have no bother reaching your targets.

Be aware: your workouts ought to be difficult! If you happen to discover that you are able to do an train with correct kind EASILY, ensure to bump the load up for the following set so as to get a fair higher sweat in and get even stronger.
Likewise, should you discover you are having a little bit of bother with discovering the right kind, strive utilizing a lighter weight and see if that helps! All of us begin at floor zero as learners, however with follow, consistency, and dedication, we turn out to be stronger, smarter, and extra skilled.

– Superset #1:
a) Arnold Press right into a Bicep Curl: 12 reps
b) Overhead Triceps Extension: 12 reps
c) Relaxation for 60 seconds
d) Repeat A-C for a complete of 4 occasions
– Triset #2:
a) Dumbbell Lateral Raises: 12 reps
b) Incline Dumbbell Curls: 12 reps
c) Bench Dips: 12 reps
d) Relaxation for 60 seconds
e) Repeat A-D for a complete of 4 occasions
– Triset #3:
a) Mendacity Cable Face Pull: 12 reps
b) Cable Bicep Curls: 12 reps
c) Tricep Pushdowns: 12 reps
d) Relaxation for 60 seconds
e) Repeat A-D for a complete of 4 occasions

Please be at liberty to remark any questions you have got under!

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For extra workout movies, comply with me on:

– Gray Cropped Tank: Ceaselessly 21

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– Sports activities Bra: Victoria’s Secret Sport
– Footwear: Nike Commuter


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  1. Today was my first day at the gym. I went at 3PM (Europe) and it was almost empty! I completed this workout and it was so comfortable. I wasn't afraid to go near dumbells or benches. Thank you!!

  2. Not sure I'll be able to handle this many biceps and triceps workouts all together, but I will try! Btw, I find the summary at the end of the video super helpful, but could you consider putting them at the beginnig instead? The recommendations go on top and I can't take the screenshot… Tks!

  3. do you have any tips for someone who is skinny but has so much fat? I am trying to gain weight but the more i eat the more fat im getting, it's going to the wrong places as well so Im not getting any muscle in the right places. I have tried weighlifting but I just feel like i make no progress in muscles

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