ALL ABOUT MACROS | Beginner's Guide

Hey, there!

As everyone knows, vitamin is the FOUNDATION of ANY health purpose whether or not you need to shed pounds, construct muscle, or a mix of each.
Nevertheless, with all the knowledge you could find on-line and listen to from different folks, it may be actually complicated as to what’s truth or fiction. So in the present day, we’ll be discussing an summary of macros and breaking it down in order that it’s (hopefully) simple and easy to know.

Please stick round til the top of the video as a result of I guarantee you that if you happen to do, many–if not all–of your questions on macros might be answered.

Just a few questions we’ll go over are:
– What are macros? 1:04
– Why observe macros? 2:11
– Ought to YOU rely your macros? 3:04
– The right way to rely your macros? 3:53
– What number of macros ought to YOU be consuming? 7:20
– What is the distinction between macros and energy? 11:16
– The right way to cut up up your energy into macros 11:55
– Widespread errors to keep away from/false impression about macros 13:34

There’s way more that goes into macros than what we’ll be discussing in the present day, however once more, that is only a broad overview.

Please needless to say though you very effectively can fulfill your macros with solely junk and quick meals, I might suggest towards that merely to your well being. Nevertheless, in fact, what’s life with out the occasional cookie and Huge Mac?? The stability between “wholesome” and “unhealthy” meals that you simply select to apply is totally as much as YOU and YOUR private choice.

For all of your questions on weight reduction, please watch this video right here: (Not but launched)

The video about dropping fats and gaining muscle on the identical time (physique recomposition):


My workout guides:

Cute Exercise Garments:
(15% off Low cost Code: “TLF-NAOMIKONG”)

Bodybuilding dietary supplements:

Etra Liquid Chalk:
(Low cost code: “naomi10”)



For extra workout movies and every day health motivation, observe me on:

– Lashes:

#naomikong #naomikongfitness #macros
*This video and outline comprises affiliate hyperlinks. This helps assist the channel and permits me to proceed creating extra content material for you. Thanks to your assist!

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  1. You always have the answers for me. I kinda need information as i am starting my fitness journey today. Im a 32 yr old 200lbs lady that used to be fairly active. I was, on my healthiest, at 70kg (i used to do hikes and mountain climbing) . I gained weight after a miscarriage and was depressed and im now fighting to get back what i all loss.
    ✨My life.✨ Wish me luck!

  2. Hey, guys! 💕
    I hope this answered a few of your questions about macros!
    My 12-Week Step-By-Step Weight Loss Guide is linked in the description.
    ❎Time stamps for every topic in the description
    Just a reminder that just bc you can drink a bottle of oil, does not mean that you should. It was simply an example. Take everything I say with a grain of salt and always do your own research.
    Have a great weekend! 👋🏼

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