Do This Warm-Up Before Your Leg Workouts

Hey, there!

At this time, I will be exhibiting you guys how I usually wish to heat up for my leg days!
Please remember the fact that this warm-up routine is personalized to me and my needs–please be at liberty so as to add no matter different exercises you usually love to do to cater your routine to your objectives.

Please see beneath for the written routine, time stamps, and hyperlinks to movies talked about on this video.

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Outfit Particulars:
TLF Genesis Leggings (Deep Navy, Small) + TLF Genesis Gymnasium Crop High (Deep Navy, Small)
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My workout guides:

For extra workout movies and each day health motivation, comply with me on:


– Foam Rolling | 10-Quarter-hour 00:38
Watch my Full Physique Foam Rolling Routine right here:
– Leg Swings (backwards/forwards & left/proper) | 2×10-12 reps/leg 1:14
– Cossack Squats | 2×5-6 reps/leg 1:40
– Glute Activation Workout routines (Optionally available)
Watch my Glute Activation Routine right here:
– 2+ Heat-Up Units of the primary train of your workout 2:31



*This video and outline accommodates affiliate hyperlinks. This helps assist the channel and permits me to proceed creating extra content material for you. Thanks on your assist!

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  1. Thanks so much for stopping by, babes! ☺️
    ❎Check the description for:
    – Time stamps
    – Full written warm up
    – My outfit details, link to shop, & discount code
    Wishing you all a wonderful, relaxing weekend! 😘

  2. Literally sitting in my gym parking lot freaked to go in 🥴😳 I've only been doing like stretching and walks on the treadmill to warm up, this is so helpful ty!!

  3. Hi Naomi! Thank you for your videos like always :)) ✨ I’m gradually increasing my weight and tomorrow I’ll hip thrust 88 pounds! It’s just that I have been thinking ; ‘cause I warm up with 5-10 min of cardio, 1-2 sets of glute activation. 1-2 sets of half the weight, and then my actual working set starts which are 3 in the 12 – 16 range.

    Am I warming up completely wrong?
    I thought I didn’t need warm up sets as I’m not lifting that heavy yet 🤔

  4. Thanks for all of the video youve posted. Ive been doing cardio at the gym for 2 years now and i was afraid to use the equiptments because i didnt want to look stupid and i didnt know how to use it. Also i didnt know how to build a workout plan. I feel confident going to the gym next time. Thanks again!

  5. I’m literally listening to you while driving to the gym… and I learned something new. Going to lower my reps now for warm up, I didn’t realize I was doing so much 😕 thank you for the insight!!

  6. Nice workout🏋🚴💪
    I have started the from the last month my present weight is 90Kgs
    This week they have started the
    Day 1 chest
    Day 2 latis
    Day 3 triceps
    Day 4 shoulders
    Day 5 Legs
    Day 6 tomorrow is the day 6

    Do you have any suggestions
    Please tell…

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