At this time, I will be exhibiting you guys how I usually wish to heat up for my leg days!
Please remember the fact that this warm-up routine is personalized to me and my needs–please be at liberty so as to add no matter different exercises you usually love to do to cater your routine to your objectives.
Please see beneath for the written routine, time stamps, and hyperlinks to movies talked about on this video.
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My workout guides:
For extra workout movies and each day health motivation, comply with me on:
LOWER BODY WARM-UP ROUTINE:
– Foam Rolling | 10-Quarter-hour 00:38
Watch my Full Physique Foam Rolling Routine right here:
– Leg Swings (backwards/forwards & left/proper) | 2×10-12 reps/leg 1:14
– Cossack Squats | 2×5-6 reps/leg 1:40
– Glute Activation Workout routines (Optionally available)
Watch my Glute Activation Routine right here:
– 2+ Heat-Up Units of the primary train of your workout 2:31
FULL WEEK OF WORKOUTS |
SUPER SWEATY LEG DAY |
15 MIN FULL BODY HIIT AT HOME |
*This video and outline accommodates affiliate hyperlinks. This helps assist the channel and permits me to proceed creating extra content material for you. Thanks on your assist!
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