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WEEK TWO | DB-Only Beginner Full Body



Welcome to WEEK TWO of our 6 Week Newbie Full Physique Exercise Information!

This workout information is made for the person who is totally new to weight coaching and is ready up that will help you progress at a secure price.
I sometimes focus my coaching on refining your fundamental, elementary exercises using progressive overload as I imagine this is without doubt one of the best methods to construct energy and progress. When you’re somebody who enjoys switching your workouts and exercises up usually, this workout information might not be the one for you.

Each Monday for the following 6 weeks, I shall be releasing the workouts you may have to do for the week we’re on in an effort to full this workout information.
For Week Two, we shall be doing 3 totally different workouts:
– Day One: Decrease Physique Day 0:42
– Day Two: Higher Physique Day 33:05
– Day Three: Full Physique HIIT 46:52

*OUTFIT:*
TLF Revive Leggings + Revive Lengthy Sleeve Crop High (each dimension small):
(15% Low cost Code: “TLF-NAOMIKONG”)

When you’re having fun with this workout information and wish to assist this channel, you might be welcome to make a donation right here:

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*INSTRUCTIONS:*
For WEEK TWO, you’ll be doing 3 workouts that are ALL INCLUDED IN THIS VIDEO.
Do the primary workout on this video for DAY ONE ( 0;42 ), the second workout ( 33:05 ) for DAY TWO, and the third workout ( 46:52 ) for DAY THREE.

PLEASE NOTE: YOU ONLY NEED TO COMPLETE THE THREE SEPARATE WORKOUTS IN THIS VIDEO ONCE THIS WEEK EACH TO FOLLOW THE GUIDE.
(Day One workout must be achieved solely as soon as and Day Two workout must be achieved solely as soon as. Ie: Do Day One on Monday, Day Two on Wednesday, and Day Three on Friday.)
Please see under for the complete written workouts.

See also  6 GREATEST EXERCISES (Old School Edition!!)

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*EQUIPMENT:*
You have to some dumbbells/different type of weights to finish this workout information.

Please try the next hyperlinks to buy this tools if you happen to want to take action:
Dumbbells: (Please be aware that you may simply you water bottles, a bag of flour, a water jug, and so on. instead of dumbbells.)

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*NUTRITION:*
After all, most significantly, always remember that your health objectives are fueled additionally by means of your diet, so at all times bear in mind to remain according to each your diet & coaching.
My Diet Playlist:

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*WORKOUTS:*
Week 2 Day One | Newbie Full Physique Decrease Physique:
1) Field Squats | 4×12 reps
2) Glute Bridges | 4×12 reps
3) Assisted Lunges | 4×12 reps/leg
4) Step Ups | 4×12/reps leg
Relaxation for 60 seconds in between every set.

Week 2 Day Two | Newbie Full Physique Higher Physique:
1) Flooring Press | 12 reps
2) Bent-Over DB Row | 12 reps
3) Shoulder Press | 12 reps
4) Bicep Curls | 12 reps
5) Dumbbell Overhead Triceps Extensions | 12 reps
Carry out 1-5 one proper after the opposite.
Take a 60 second relaxation and repeat for a complete of 4x.

Week 2 Day Three | Full Physique HIIT:
1) Surrenders | 30 seconds
2) Plank on Fingers | 30 seconds
3) Lateral Steps | 30 seconds
4) Knee Tucks | 30 seconds
5) Modified No-Leaping Burpees | 30 seconds
6) Heel Touches | 30 seconds
7) Wall Sit | 30 seconds
8) Crunches | 30 seconds
Carry out 1-8 one proper after the opposite.
Take a 90 second relaxation and repeat for a complete of 4x.

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See also  HIP THRUST | How to Set Up + Form

My workout guides:

Cute Exercise Garments:
(15% Low cost Code: “TLF-NAOMIKONG”)

Etra Liquid Chalk:
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6 WEEK BEGINNER ABS WORKOUT GUIDE |
6 Week BEGINNER LEGS & BOOTY WORKOUT GUIDE |
6 WEEK BEGINNER ABS WORKOUT GUIDE |

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16 Comments

  1. Welcome back for Week 2! 🔥
    ✖️This week, we’ll be increasing the reps of the exercises we did last week & if you’re up for adding weights/increasing the weights you used last time, please feel free to do that as well!
    ❎Check the description for all the other info you need to know!
    I’m rooting for you guys! ❤️🙌🏼

  2. Finished week one last week, here I am to start week two. I've moved on from a 3lb dumbell to a 5lb dumbell. I've also increased my protein and other supplement intake to help support me even more.

  3. Hi Naomi! I’m a new subscriber and also new to the gym. I lovee your videos, I’ve watched so many others and yours are the only helpful ones that I find easy to understand. Do you think you can make a video about stretches? Thank you for all of the videos !! Sooo helpful <3

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