Hey, babes!
On this video, we’ll be doing a glute workout.
Do not forget that your health targets are fueled additionally via your diet, so remember to remain according to each your diet & coaching.
Bear in mind to make use of weights which are difficult for you however that you may additionally work with whereas maintaining correct type.
Do not forget that I’ve additionally included a diagram with photos of the exercises and all the workout written out for you on the very finish of the video. Make sure that to take a screenshot of it in order that you do not have to observe my video and hearken to me speaking all through your workout. (;
WORKOUT:
*Glute Activation Workouts:
– Fireplace Hydrants | 3×12/leg
– Glute Bridges | 3×15
– Kickbacks | 3×12/leg
1) Hip Thrusts | 4×15
2) Cable Bulgarian Break up Squats | 4×15/leg
3) Cable Step Ups | 4×12/leg
4) Hip Abductors Drop Set
– a) 15 reps at a lightweight weight
– b) 12 reps at a reasonable weight
– c) 10 reps at a heavier weight
– d) Relaxation for 90 seconds and repeat a-d for a complete of 3x.
HOW TO HIP THRUST |
HOW TO USE GYM EQUIPMENT |
Resistance Bands:
Barbell Pad:
Buy my FIT + FEARLESS Exercise Information:
Finest sincere & genuine supplments:
(Low cost code: “naomi10”)
Cute gymnasium workout garments:
(Low cost code: “nk10”)
Etra Liquid Chalk:
(Low cost code: “naomi10”)
———————————————————————————————————
HOW TO GAIN WEIGHT/BUILD MUSCLE | PART 1:
HOW TO LOSE WEIGHT AND FAT | PART 2:
BACK WORKOUT | FOLLOW ALONG WITH ME:
For extra workout movies and every day health motivation, observe me on:
INSTAGRAM:
FACEBOOK:
———————————————————————————————————
OUTFIT DETAILS:
– High & Leggings are Ryderwear (ryderwear.com/nk | Low cost Code: “nk10”)
OTHER:
– Lashes:
#naomikongfitness #buildbooty #bootyworkout
*This video and outline accommodates affiliate hyperlinks. This helps assist the channel and permits me to proceed creating extra content material for you. Thanks to your assist!
26872 Views – 810 Favored
#BOOTY #WORKOUT #Chasing #Booty #Gainz
*
Hey, babes! 💙
Don’t forget that I have a diagram of the workout at the very end of the video that you can screenshot & take to the gym with you! I also have the workout written out in the description. 👍🏼
“How to Hip Thrust”, “How to Use Gym Equipment”, and “Ryderwear Haul” videos are also linked in the description. 😉
Ryderwear discount code: “nk10”
Legion discount code: “naomi10”
I just did this workout! Are you Chinese?
How often do you switch up to ur routine/how do you go about it? I know you shouldn’t just do the same exercises indefinitely but I’m not sure how to switch it up or when. Thank you In advance, love the content!!
I wish my gym is that empty 😅
wait re do the whole workout 3 times
Such nice body!!!!!!
What a beautiful woman.
Gurl your booty is flat ..enough with the poses !!!
Wow! I love that intro, did you make it yourself? Impressive 🙂
I want to thank you for the awesome videos you make for us! I had never gone to the gym before, always hated exercising as well as the stiffness that followed with it. About 3 months ago I discovered your channel and it really got me up from the couch. I got my first gym membership and started from the bottom. The last month I've been going all in, with a proper meal and exercise plan, and in the past 3 weeks I've lost 9cm, off my waistline! Thank you SO much for the inspiration, motivation, easy to follow videoes and good explanations for every exercise. Keep it up girl, you're changing lives.
At what time did you go to the gym? It’s so empty and that’s how I want it to be when I go
Much love! 💞💞