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7 BEST SHOULDERS EXERCISES WITH DUMBELLS ONLY



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7 BEST SHOULDERS EXERCISES WITH DUMBELLS ONLY

00:00 Dumbbell Shoulder Exercise
00:09 Seated Dumbbell Overhead Press
00:43 Aspect Delt Increase to Entrance Delt Increase
01:17 Shut Grip Entrance Raises
01:51 Seated Dumbbell Round The Worlds
02:32 Chest Supported Reverse Fly
03:05 One Dumbbell Entrance Increase
03:40 Dumbbell Shrug

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#SHOULDERS #EXERCISES #DUMBELLS

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