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6 Greatest Bicep Workout routines at Health club for Greater Arms
00:00 Begin
00:06 Dumbbell Alternating Hammer Curl
00:40 EZ Barbell Curls
01:14 Dumbbell Curl & Twist
01:44 Cable Rope Hammer Curls
02:16 Twin Pulley Cable Curls
02:51 Machine Preacher Curls
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#Bicep #Workout routines #Health club #Greater #Arms
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Back Workout: https://youtu.be/4f0ykLwOFOE
Chest Workout: https://youtu.be/2g1COBepEZk
Bicep Workout: https://youtu.be/FRzyiCXX17A
Tricep Workout: https://youtu.be/jP3Pi0QRlSI
Shoulder Workout: https://youtu.be/_TVEwT_mu28
ABS Workout: https://youtu.be/0hyzRI_Tjw0
Legs Workout: https://youtu.be/P5Dh-mGvVuY
Good tips sir
Iya cepat jadi cepat terbentuk ototx,karna pake obat suplemen atau susu l'men,coba ngk usa pake.cepat jdi ngk.
Nice
How much weight do I start? And how much weight to increase for each set?
Wow… the same exercises that hundreds of other videos show …wow
I like this arms.
Где музон такой качнуть?
Do I increase the weight in the second and third set ?
Love from India….bro❤️❤️❤️
Thanks bro 💖
Hatur nuhun Kang
Op
Just wanted to know if all these workouts are in order determining which 1 to do first till last?
Em muốn học làm cái mô phỏng vậy( có phí) sếp có thể dạy cho e với không??
Thx 👍 ji
Thanx 🥰 bicep 💪
Bro make video on biceps short head pls
that workout music
bro plz make one vedo on body weight bicep and tricep workout cz i dont have any weights
💪💪
I like when you point out which exercise works the long head or short head best which you don’t do here so thumbs down.
what time to rest between sets?
Very helpful video ❤️❤️❤️
Brother this exercises using for beginners
Very nice 👍😍
TCHR