11 Vitamin K Foods to Keep Bones Strong and Healthy

Everybody is aware of {that a} balanced food regimen filled with nutritional vitamins and minerals is essential to a wholesome life-style. However you appear to listen to about some nutritional vitamins greater than others—like how vitamin C can increase your immune system and vitamin D helps construct wholesome bones. Nicely, vitamin Ok is equally vital. It aids in blood clotting and helps with bone formation.

Vitamin K is a group of compounds. The 2 most typical compounds are vitamin K1, also referred to as phylloquinone, which is present in leafy inexperienced greens, and vitamin K2, or menaquinone, present in meats, eggs and cheeses. Vitamin Ok is a fat-soluble vitamin that the physique shops within the liver and different bodily tissues, just like the mind, bones and coronary heart.

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