As we speak, we’ll be going over 3 of my favourite glute exercises and tips on how to correctly carry out them for optimum glute engagement! Glute exercises like these are nice for warming up & activating your glutes for a decrease physique workout so to higher isolate and goal them.
We’ll additionally go over a fast glute activation routine you are able to do with these three exercises on your subsequent leg day!
For those who’re able to take your body weight glute exercises to the subsequent stage, choose up some Vulkans Health resistance bands right here:
Please see down beneath for the total written glute activation routine.
Glute Activation Routine:
*Do that as a part of your warm-up earlier than your subsequent decrease physique day!
1) Hearth Hydrants (utilizing the Pink Vulkans Health Resistance Band) | 12 reps/leg
2) Donkey Kicks (utilizing the Pink Vulkans Health Resistance Band) | 12 reps/leg
3) Glute Bridges Pyramid Set:
a. 15 reps utilizing the Pink Vulkans Health Resistance Band
b. 12 reps utilizing the Mild Gray Vulkans Health Resistance Band
c. 9 reps utilizing the Darker Gray Vulkans Health Resistance Band
Repeat 1-3 one proper after the opposite.
Relaxation for 1-2 minutes seconds and repeat for a complete of 3-4x.
Buy Vulkans Health Resistance Bands right here:
My workout guides:
Cute Exercise Garments:
(15% Low cost Code: “TLF-NAOMIKONG”)
Bodybuilding dietary supplements:
30 MINUTE DUMBBELL LEG WORKOUT |
BOOTY WORKOUT ON THE SMITH MACHINE |
SLIM LEGS & BUBBLE BOOTY WORKOUT |
For extra workout movies and each day health motivation, observe me on:
*This video and outline incorporates affiliate hyperlinks. This helps assist the channel and permits me to proceed creating extra content material for you. Thanks on your assist!
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Hey, guys! 👋🏼
❎Be sure to check the description for:
– Link to purchase Vulkans Fitness resistance bands
– Full written glute activation routine
Wishing you all a safe & warm Thursday! 💕
Love this! 💕
Love your no-nonsense videos! Super informative and helpful! ❤💪
Muiito legal o treino! Continue firme com os viideos! Lhe desejo toda sorte com o canal!
Obs.: Não gostaria de lhe incomodar, mas se tiver um tempinho para ir em meu canal e me dizer o que achou sobre meus vídeos (#gugapilar), agradeço demais!
Um abraço! 🙏🏼
Hi Naomi, you are GOALS! God bless you ! ☺️
Ps. Would you mind talking a bit slower in your next videos?🤭
あけましておめでとうございます。今年もよろしくお願いします。happy New Year. I look forward to working with you again this year.
oooh, yasss queen. taking this to the gym with me tomorrow for leg/glute day! thanks babe ❤️✨