As we speak, we’ll be going over 3 of my favourite glute exercises and tips on how to correctly carry out them for optimum glute engagement! Glute exercises like these are nice for warming up & activating your glutes for a decrease physique workout so to higher isolate and goal them.
We’ll additionally go over a fast glute activation routine you are able to do with these three exercises on your subsequent leg day!
For those who’re able to take your body weight glute exercises to the subsequent stage, choose up some Vulkans Health resistance bands right here:
Please see down beneath for the total written glute activation routine.
Glute Activation Routine:
*Do that as a part of your warm-up earlier than your subsequent decrease physique day!
1) Hearth Hydrants (utilizing the Pink Vulkans Health Resistance Band) | 12 reps/leg
2) Donkey Kicks (utilizing the Pink Vulkans Health Resistance Band) | 12 reps/leg
3) Glute Bridges Pyramid Set:
a. 15 reps utilizing the Pink Vulkans Health Resistance Band
b. 12 reps utilizing the Mild Gray Vulkans Health Resistance Band
c. 9 reps utilizing the Darker Gray Vulkans Health Resistance Band
Repeat 1-3 one proper after the opposite.
Relaxation for 1-2 minutes seconds and repeat for a complete of 3-4x.
Buy Vulkans Health Resistance Bands right here:
My workout guides:
Cute Exercise Garments:
(15% Low cost Code: “TLF-NAOMIKONG”)
Bodybuilding dietary supplements:
30 MINUTE DUMBBELL LEG WORKOUT |
BOOTY WORKOUT ON THE SMITH MACHINE |
SLIM LEGS & BUBBLE BOOTY WORKOUT |
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*This video and outline incorporates affiliate hyperlinks. This helps assist the channel and permits me to proceed creating extra content material for you. Thanks on your assist!
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