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7 Quickest Efficient AB Workouts
00:00 Begin
00:06 Knee Tuck Crunches
00:33 Kneeling Cable Crunch
01:02 Aspect To Aspect V Up
01:27 Dumbbell Twist
01:54 Captain’s Chair Leg Raises
02:19 Barbell Landmine Windshield Wipers
02:46 Hanging Leg Raises
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Bicep Workout: https://youtu.be/stninOR4zRI
Tricep Workout: hhttps://youtu.be/-_1RcP0tXTQ
Back Workout: https://youtu.be/aHDebAKwohk
Shoulder Workout: https://youtu.be/L991Gb2vSAc
Chest Workout: https://youtu.be/u5cVEE9-F-M
Forearm Workout: https://youtu.be/iue_oyy24Rg
ABS Workout: https://youtu.be/0hyzRI_Tjw0
Legs Workout: https://youtu.be/lAcwjc8hW_M
Good explanation…
Daeat chart bhi bataye
@GMY BODY MOTIVATION you guys have made my gym life easy and fun. I owe my body change to you guys guidance. Thank you❤️
You guys are Real Trainer’s, please put some of the best Protein for beginners ❤️🇦🇫
A introdução foi muito boa da mulher batendo no abs
You guys are amazing! Very helpful videos
Worst music ever, you are not a phenomenon!!!!!!!
Best gym Motivation Sirr,
Great abs exercises!! Somebody knows the name of the first model?
Bro 15 age workout in home for 6 pack
Boa Tarde !
Bomba 🚀🚀💥💥
💪💪💪✌️✌️✌️👍👍👍
Can we get a workout at home for albs
Nice song & exercises
😀
Thnx 😀
What is the music title ?
🔥
Thanks for the routines
👍
Good workout
Best YouTube Channel For people who go to Gym…
I understand this channel is created for an income and that's why there are never responses from the channel owner but I still am thankful for these videos
Thanks
👍
Thank you for the exercises.
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First