Legs, Booty, & Abs HIIT | No Equipment

Hey, there!

I hope you are having fun with your weekend!
In the event you’re in want of a little bit workout to get your physique transferring, I acquired you coated!

In the present day, we’ll be doing a HIIT (Excessive Depth Interval Coaching) workout centered on our legs, glutes, and abs. This workout requires no equipment–simply your physique. Let’s burn some energy!

This video can be in a follow-along with me type so you are able to do this workout in actual time with me!

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Please see down under for the total written workout & music playlist.

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After all, most significantly, always remember that your health targets are fueled additionally via your vitamin, so all the time bear in mind to remain in line with each your vitamin & coaching.

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LEGS, BOOTY, AND ABS HIIT:
1) Glute Bridges | 30 seconds
2) Russian Twists | 30 seconds
3) Pulsing Lunges (on one leg) | 30 seconds
4) Heel Touches | 30 seconds
5) Pulsing Lunges (on the opposite leg) | 30 seconds
6) Plank | 30 seconds
7) *OPTIONAL* Soar Squats | 30 seconds
Repeat 1-6 (or 1-7) one proper after the opposite.
Relaxation for 90 seconds and repeat for a complete of 3x.

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My workout guides:

Cute Exercise Garments:
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Bodybuilding dietary supplements:

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30 MINUTE DUMBBELL LEG WORKOUT |
RESISTANCE BAND ARM WORKOUT |
DB-ONLY FULL BODY WORKOUT |

For extra workout movies and day by day health motivation, comply with me on:
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FACEBOOK:

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*This video and outline accommodates affiliate hyperlinks. This helps help the channel and permits me to proceed creating extra content material for you. Thanks on your help!

OTHER:
– Lashes:

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Music Playlist:
– Candy Speak | Tyra Chantey
– Let Me Hear You Say My Title | Home of Say
– Arms of Gold | Tape Machines ft. Mia Pfirrman
– It is Deja Vu | ELWIN
– Wonderers | Aiyo ft. Leone
– Alpha and Omega | ELWIN

#naomikong #naomikongfitness #hiitworkout

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#Legs #Booty #Abs #HIIT #Gear

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