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7 Fastest Effective AB Exercises



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7 Quickest Efficient AB Workouts

00:00 Begin
00:06 Knee Tuck Crunches
00:33 Kneeling Cable Crunch
01:02 Aspect To Aspect V Up
01:27 Dumbbell Twist
01:54 Captain’s Chair Leg Raises
02:19 Barbell Landmine Windshield Wipers
02:46 Hanging Leg Raises

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