Generally when your day is busy and it is powerful to get in an extended workout you want to have the ability to do 1 train that may goal your shoulders and again on the similar time.
Too usually individuals will skip their workout all collectively as an alternative of making an attempt to determine how they’ll get in an important shoulder train or again train…in the identical train. It is a precept I name muscle fireplace fusion. Taking two muscle teams that work properly collectively and getting them to each contribute to the train.
The saying that the whole is larger than the sum of its elements has by no means been extra true. Watch this shoulder and again train combo and see for your self how one can take your shoulder muscle progress and again thickness to a complete different degree.
Once you’re performed watching this then make certain to move over to and get your complete system for constructing sturdy, lean and athletic muscle. Let movie star bodily therapist and former New York Mets power coach Jeff Cavaliere present you precisely how he does it along with his prime professional athletes along with his AthLEAN-X Coaching System.
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#BIG #Shoulders…WIDE #Train
more than 10 years ago? :) VHS era :)
Nice face pull
The calculating quicksand aboaly charge because mechanic decisively applaud into a divergent german. naive, symptomatic fine
Interesting will give it a try
I m from 10 years future n fav exercise of jeff is FACEPULL🤟
That's just a weird version of facepulls.
Nice try Jeff
Jeff The Muscle Guru…
face pull before it was cool
Only Jeff can come up with something like this.
I don't have a mid-point connection for my bands. I have a door attachment that's either over or under it. What would you recommend?
Hi Jeff, how long will the bands last with their tension elasticity, in general, not specifically for this exercise.
Thanks in advance 👍
Please tell about best brands for equipment like bands in this case! Any you recommend ?
You're simply the best!!
just asking out of curiosity: whenever I work out my back I can't feel my rear delts getting anything and if I find a workout for my last they immediately try to charlie horse or whatever verb you use to describe pulling a muscle)
Thank u for this.it's exactly what im working lately…. 💪👍💪👍💪👍💯
The science of the good the bad and the ugly with upright rows.
That rack must be good and heavy. Did something like this in our crappy little gym and lifted the back of the machine off the ground.
Jeff, my workout regiment consists of: Chest/Tri's, Back and Biceps, Legs, and then Shoulders and Traps. (I do core/sit-ups) every day I work out. I then rest for 2 days still doing core, and then start again. Is there a 'BEST' way to group your exercises?
This guy really deserves to have 4mill subscribers
Can you just use cable machine?
he has a sixpack
on his back
he exercises on a squat rack
while he listens to this track
while having a flashback
of a really fit lumberjack
who had a snack
which he had in his backpack
he used to be a quarter back
and slept in a rucksack
Is launching light dumbells like a sling shot while I rest a bad idea??
awesome lumbar development!!
Jeff if I did that but using the machine with the long bar attachment lean back and pull towards me will it work out both? because that's a exercise I use and I find it works well but I'm not sure if it's targeting my shoulders much
Would it work if I just do it with dumbbells?
the double band dumbbell delt raise row… writing that down
That was awesome!
This is great! Also, I tried the inverted hanging rows last week using some monkey bars at the YMCA. It really felt great and worked the right stuff safely. Thanks
How much will this engage the rear delts? As much as a cable face pull for instance? Cheers.
i like that kind of exercise very simple but challenging.
I really like its opening music.
this video has really helped me.. I didn't realize but when am doing this exercise I do lean back! thanks for the video keep these great videos coming Jeff
thank you, very useful
Jeff,I am a retired.public school.teacher 67 years old almost 10 months from now goes to gym.every 5:30 am..
Good noon Jeff your vedios are good,I could combine the skills,timing in executing the forms during my gym time,the shared to others gymnasts..thank you Jeff it enchancement my know how to use the dumbell,barbells,cables,and other machines in the gym..takecare Praise God.
Try on one foot to work balance
A chest press can also be done with this techniqueOr take exercise 2 from flat feet video and do thisI usually use a cable machine so the weight of the dumbbell and the cable resistance can be in creased together.
What a cool exercise