6 Awesome Lower Ab Exercises – Gym Body Motivation

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6 Superior Decrease Ab Workouts – Fitness center Physique Motivation

00:00 ABS Exercise
00:09 Seated Knee Increase
00:39 Mendacity Ground Leg Increase
01:12 Hanging Leg Raises
01:48 Reverse Crunch
02:16 Decline Bech Leg Raises
02:43 Hanging Straight Leg Hip Increase

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  1. I think the lower abs the side of the ABS and the top of the abs are hard to get. I think it's mainly diet but then you have to work out your abdomen. But if you want to get a flat belly you have to watch pretty much everything you eat all the time

  2. This is a great bodybuilding channel- no petty gossip, no skits, no BS. Straight business and factual information. I’ve learned so much here, I hit that bell thank you!!

  3. I'm doing this for my abs today. This is actually my off day at the gym, but I like to stay proactive even on my off day. So why not give it a try, right?

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