1245843 Views – 28209 Favored
6 Superior Decrease Ab Workouts – Fitness center Physique Motivation
00:00 ABS Exercise
00:09 Seated Knee Increase
00:39 Mendacity Ground Leg Increase
01:12 Hanging Leg Raises
01:48 Reverse Crunch
02:16 Decline Bech Leg Raises
02:43 Hanging Straight Leg Hip Increase
#lowerab #lowerabs #absworkout #6pack #sixpack #bodybuilding #bodybuilder #gymbodymotivation
Web site:
Fanpage:
Instagram:
Twitter:
Google Plus:
Subscribe and Press the Bell icon:
Thanks on your assist!
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
© Copyright by Fitness center Physique Motivation ☞ Don’t Reup
Contact: gymbodychannel@gmail.com
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Footage by:
@ryanjterry
@dickersonross
@marino_katsouris
@briandecosta
@stevekrisofficial
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🎧 Monitor: Misplaced Sky – Goals pt. II (feat. Sara Skinner) [NCS Release]
Music supplied by NoCopyrightSounds.
Watch:
Free Obtain / Stream:
decrease ab, decrease abs, abs workout, ab workout, abs workouts, ab workouts, abs exercises, abs train, finest abs workout, finest abs exercises, six pack, six pack workout, ab six pack workout, abs six pack workout, 6 pack workout, higher abs workout, higher abs exercises, decrease abs workout, decrease abs exercises, abdominis workout, abdominis exercises, abdominals, abdominals workout, bodybuilding, bodybuilder, bodybuilders, workout, health, health club
#Superior #Workouts #Fitness center #Physique #Motivation
*
Dumbbell Chest Workout: https://youtu.be/5O8oVsboiWc
Dumbbell Back Workout: https://youtu.be/4n9nwwTGsM0
Dumbbell Arms Workout: https://youtu.be/IciSOB5FYlg
Dumbbell Bicep Workout: https://youtu.be/wNvPZm-3GiA
Dumbbell Tricep Workout: https://youtu.be/a1RfuubJVJk
Dumbbell Bicep and Tricep Workout: https://youtu.be/lLb9Xkw_EQo
Dumbbell Shoulder Workout: https://youtu.be/vtkcHn2TLaM
Cables Back Workout: https://youtu.be/JZequ2J7wU0
I need a girlfriend pleases try again
🔥🔥🔥
Awesome
After seeing this video, who had achieved six packs target..
Wow super nice
I think the lower abs the side of the ABS and the top of the abs are hard to get. I think it's mainly diet but then you have to work out your abdomen. But if you want to get a flat belly you have to watch pretty much everything you eat all the time
मित्रा लय भारी 👍
👍👍👍👍👍
Muito legal este vídeo parabéns
🤟🏾🤟🏾🤟🏾
100th comment
Rafael. 🇧🇷🤜🤛💪
Muy bien, me Encantan
Thanks for helping sir ❤️
Thank you!
❤ From India 🇮🇳
🔥🔥🔥
Berapa kali dalam seminggu yang baik untuk melakukan abs ?
Amazing good chop 😘😘😘
❤️ from Azerbaijan
Top….Parabéns!!!
Ross Dickerson 🥰🥰
Nicolas Long 🥰🥰
Ryan Terry 🥰🥰
Can we do all the above exercises which are same i mean can i do it everyday or alternatives days??
1111112930004004389905697848
LET'S DO IT THANKS 👍😉👋👋👋
Muy buenas rutinas saludos desde Colombia Pereira risaralda🏋️♂️🏋️♂️🏋️♂️🏋️♂️🏋️♂️🏋️♂️
Excelente 👏👏
Не как..
Жир выборочно не горит..
Fez errado
👍👍👍👍
Fat will burn in one month
How many want to do
Keren 🦾💪
Leg raising on the floor really works for me
.
Ролик для пресса и Алга!
Мало повторений в подходах, меньше 20-ти не имеет смысла выполнять.
This is a great bodybuilding channel- no petty gossip, no skits, no BS. Straight business and factual information. I’ve learned so much here, I hit that bell thank you!!
А где раздел про стероиды, а то как-то нечестно выходит для тех, кто не в теме!
كم اسبوع نعمل هالتمارين؟
Good
My legs are hurting instead of my abs
The animation is ronaldo
I'm doing this for my abs today. This is actually my off day at the gym, but I like to stay proactive even on my off day. So why not give it a try, right?