This can be a easy, primary leg workout that’ll goal your quads, hamstrings, and glutes. It is nothing modern or fancy, however just some staple exercises that I really feel are timeless and by no means fail to assist construct muscle mass in your decrease physique.
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#Newbie #Leg #Exercise
just started going to the gym again , subscribed right away! love your channel
Thank you so muchhhh❤️
3:22 No one else saw that? 😬
Yep got to get a good stretch and warm up before doing any exercise 😄
The analogy to makeup will help my 13 yr old makeup lover understand this!! She began going to the gym with me and this is great!! Love your videos 🥰😍 you’re thorough and explain everything in detail and so well!! Thank you
april fools 😞
3:20 Oh noooo, the girl in the back! I feel bad for laughing at this
Okay this is something I can do! I feel like one of the reasons the gym is so scary to me is because I see other people doing all these complicated exercises and I feel like I should be working just as hard when in reality I’m my own person and so what if I’m in the gym for 40 minutes and someone else is there for an hour 🥰 I just found your channel and I love it so much! Thanks for the tips❤️
You're so pretty 🙂 I loved this video, thank you for explaining beginner workouts. I'm getting a gym membership once it opens here, can't wait! This was helpful, thank you <3
okay this video is amazing. love how you tie make up metaphors into your explanations
I wanna see calves workout~^^
This is very helpful. You are so kind and thoughtful in all of your education. Thank you.
Oh, i got a question, should we add in glute activation exercises on leg day?
I love how you get straight to the point with your videos! lol, i'm bringing these with me to the gym next time!
As a beginner I still don't know much, but do you think you could post more similar to these? Like a "follow up" video 🙂
wish u were my trainer haha
Thanks for making this, my leg workout was amazing but those split squats are brutal LOL
Love it 😍
Do you have to use clips to keep the plates on the barbell? I keep thinking itll slide off
Thank you so much. I've been resorting to cardio since I have no idea how to use the machines and have major social anxiety, but today I was like, they're probably glimpsing at me because I'm glimpsing at them too..
Thank you for posting this. Kindly post more beginner videos to mix things up and constantly challenge muscles
3:22 the woman at the background…