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7 Most Effective Tricep Exercises for Bigger Arms



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7 Most Efficient Tricep Workouts for Greater Arms

00:00 Begin
00:06 Shut-Grip Barbell Press
00:33 Excessive Pulley Overhead Tricep Extension
01:01 Cable Rope Tricep Extension
01:29 Mendacity Barbell Triceps Extension
01:27 Incline Dumbbell Tricep Extension/ Crushers
02:25 Incline Cable Tricep Extensions
02:53 Cable Push Down

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