Hey, there!
Immediately, we’ll be doing a newbie fitness center decrease physique workout utilizing solely machines! This an excellent fast workout that’ll solely take 15-20 minutes!
This workout is a superb intro workout for anybody new to the fitness center and eager to work on constructing your leg and glute muscle mass!
In fact, at all times keep in mind that your health targets are ALWAYS fueled first by way of correct vitamin. Please remember to take a look at my “Diet” playlist right here on YouTube for movies about this matter.
For those who’re not acquainted with the machines used on this video, most of them are defined on this video right here:
This workout is ready up in a follow-along-with-me model that means that you could observe together with me by way of each second of your entire workout!
Newbie Fitness center Decrease Physique Exercise:
1) Seated Leg Press | 3×15
2) Leg Extensions | 3×15
3) Hamstring Curls | 3×15
4) Hip Abductors | 3×15
Relaxation 60 seconds between each set.
It’s also possible to take a screenshot of the workout diagram to take with you to the fitness center included within the video proper earlier than the workout begins and on the finish of the video.
For extra workout movies and every day health motivation, observe me on:
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HOW TO USE UPPER BODY GYM MACHINES |
BEGINNER LEG WORKOUT |
DB-ONLY FULL BODY WORKOUT |
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Hello, my babes! ☺️
Just a friendly reminder that you can take a screenshot 📸 of the workout diagrams included in the video right before the workout starts & at the end of the video!
You can also find the workout written out in the description.
Have a great weekend! 💓💓
Love this workout!!!
I do all these and still don’t see results . I eat 3 meals a day
I love that your helping us learn to workout with you
I love that she has short legs too cause I wasn’t sure what to do when I don’t fit a machine cause I’m very short lol
I am not sure if you’re still checking comments but question: do you ever combine 2 different workout plans, like these workouts for legs and then a core workout for abs? Unless I’m strapped for time I don’t like doing just 30 mins I’d rather work a couple body areas in one day… is that bad? Does that make sense?
How many times should you do this? Once or twice? 👀
Just did this workout loved it 💪🏾
Quick question. Lets say you are on the leg press. You have done one set, and you need to rest for 60 seconds. Do you continue sitting there for 60 seconds, do you hold the final rep for 60 seconds? Do you sip water during the rest?
Thank you for these videos! You rock!
8
lots say doing all the exercises are one round. how many rounds do I have to do if I only wanna train my lower body that day?
Thanks! Doing this today!!!
i got stuck on the machine so i walked away
i’m happy now
I love your video but most of these songs used to get played at my old job and im getting slight ptsd from it hahahahaha
Girl please make more!!
You are helping me a lot thank you superhero 🦸♀️ 🤍🤍
Question ✋✋ what to do on 60 secs break ..i seriously am awkward during this break between sets!😅😅 is it okay to do 15 or 30 secs rest?
What happens if u lock ur knees?
Tysm, follow along videos always help me alot
Literally working out with you?! You are awesome!!! Thank you!!💯💕
Hie🙂Thank you thank you Im so glad I stumble cross your page I will be adding this in my leg Rountine for today also I just subscribe ya🙂
Do u warm up before?
Do you warm up before you start or just go for it?
Great workout 💪🏽 I really trying to change my life style, I just lost 20 lbs and I’m going strong. Thanks for the amazing videos ❤️💪🏽🔥
Do you only eat Thai food?
You’re my go to girl ! You have a way of making me feel confident! Thank You !!
I’ve been doing your workouts since Tuesday and I am in love with your workout routine, thank you so much
LMAO i already do all these 4 exercises and i was thinking to myself "i really need to start doing other leg exercises"
Thank you!
Knee pain doing leg press certain ellipticals. Can you do a video on correct forms? Also I don’t have any old Injuries.
Thank for your videos! I have a question maybe you can help me with:
I only have 3 consecutive days a week I can go to the gym. Wednesday through Friday. I want to do legs/ glutes 2 days a week. How would you do the split? I have been doing legs on Wednesday and Friday a lighter/high rep day on Wednesday and a heavy/low rep day on Friday, and then upper body on Thursday.
My job requires me to walk about 12-15 miles a
day. Not at a cardio intense level, but throughout the day I walk a lot! So I don’t go to the gym on those days, I do yoga in the morning before work. Is that going to be good enough to see gains in my glutes? Training them on Wednesday and Friday only? Thanks again
Thank you so helpful
Can I do with those workout good morning work out and deadlifts
Just want to say thank you so much, your videos have truly helped me in the gym and get out of my comfort zone to use new machines AND inform me about how to adjust machines as well as proper form, so so so thankful to have found your channel.
does anyone know what gym is that?? it looks reallly nice
Gonna do this tomorrow 😁😁
How is this workout routine?
>MONDAY : LEGS STEP
>TUESDAY : CHEST & SHOULDERS
>WEDNESDAY : BICEPS & TRICEPS
>THURSDAY : CARDIO
>FRIDAY : LOWER BACK STEPS
>SATURDAY : UPPER BACK STEPS
>SUNDAY : OFF 📴
quick question 5'3 should the leg press the shorter you are be lower? I always struggle adjusting the machines thx for the video