What is going on on my match babes!?
Immediately, we’ll be doing a newbie fitness center again & bis workout utilizing solely machines! This an excellent fast workout that’ll solely take 20 minutes!
Coaching again & bis and constructing these muscle tissues is nice for if any of your health objectives embody: firming your again, arms, or actually any a part of your higher physique and decreasing “bra bulge” and armpit fats.
After all, all the time keep in mind that your health objectives are ALWAYS fueled first by correct diet. Please remember to try my “Vitamin” playlist right here on YouTube for movies about this matter.
When you’re not acquainted with the machines used on this video, most of them are defined on this video right here:
This workout is about up in a follow-along-with-me fashion which means you can observe together with me by each second of the complete workout!
Newbie Fitness center Again Exercise:
1) Seated Row | 3×12 reps
2) Vast-Grip Lat Pulldown | 3×12 reps (watch my video on how to do that train right here: )
3) Iso-Lateral Low Row | 3×12 reps/arm
4) Bicep Curl Machine | 3×12
Relaxation 60 seconds between each set.
You may as well take a screenshot of the workout diagram to take with you to the fitness center included within the video proper earlier than the workout begins and on the finish of the video.
———————————————————————————————————
My workout guides:
Want new cute fitness center garments? Click on right here:
(Low cost code: “TLF-NAOMIKONG”)
Bodybuilding dietary supplements:
Etra Liquid Chalk:
(Low cost code: “naomi10”)
———————————————————————————————————
HOW TO USE LOWER BODY GYM MACHINES |
BEGINNER LEG WORKOUT |
SMITH MACHINE FULL BODY WORKOUT |
For extra workout movies and every day health motivation, observe me on:
INSTAGRAM:
FACEBOOK:
———————————————————————————————————
OTHER:
– Lashes:
#naomikong #naomikongfitness #backandbisworkout
*This video and outline incorporates affiliate hyperlinks. This helps assist the channel and permits me to proceed creating extra content material for you. Thanks on your assist!
35042 Views – 1082 Favored
#BEGINNER #Fitness center #Bis #Exercise #Step #Step
*
Hey, babes! 👋🏼
✅ As always, you can screenshot the workout diagrams to take with you to the gym right before the workout starts & at the end of the video!
The workout is also written out in the description.
Make sure to check out the other videos linked in the description if you’re unsure of how to use these machines!
Have a great workout & weekend! ❤️💪🏼🔥
Used this as my second gym workout ever! Hardest part was finding the machines but you gave me all the tools I needed to feel like I accomplished something 🎉
What if our gyms don't have the machines you use? Can I use a machine that still target the same muscles but in a different motion
I honestly struggle with knowing what to do in the gym. I would often become very discouraged and wouldn’t want to go. You have change that! Thank you so much for this video! 🥰
Great little compact stepper. Honestly is a pretty good work out for the size bestgym.equipment good for cardio and can always feel it in my legs after. Might be something I take on road trips with me now!
How do u always know what to do at the gym ? Like I never know what to do
Thank you for this !!!
what can you do instead of the isolateral low row because i dont think my gym has one of these machines 🙁
0:49 summary
0:57 seated row
4:40 lat pulldown
9:26 isolateral low row
15:04 bicep curl
i love this! this was so easy to find and easy to follow through… thank youuuuu
I love the detail you put into the videos! You've helped me out so much thankyou !! Please keep them coming💕
I just recently found your channel, it’s AMAZING. So beginner friendly. Thanks so much
I appreciate the amount of detail and instruction you give! Could you possibly go into what shoes work best for cardio? I'm struggling to find any
I like how you explain every thing in detailes i really thank you
Love the outfit 😍
Thank you for these beginner videos! 🙂 great work
👍😊
I’m a new sub and I’m really enjoying your videos x
I’m definitely new to the gym and it’s hard but I make it work 🏃🏾♀️
💜💜💜💜💜