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9 ABS EXERCISES for SIX PACK – Gym Body Motivation



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9 ABS EXERCISES for SIX PACK – Gymnasium Physique Motivation

Ex1: Bench V-Sit Crunches
Ex2: Standing Barbell Twist
Ex3: Alternate Heel Touchers
Ex4: Air Bike Crunches
Ex5: Jackknife Sit Up
Ex6: Cable/Band Kneeling Crunch
Ex7: Cable/Band Twist
Ex8: Aspect Bridge
Ex9: Hanging Indirect Knee Increase

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20 Comments

  1. Honest question how many times a day|week should we do these reps and should we do all 10 in one day? Please respond because I’m really trying to make that progress thank you 🙏🏽

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