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9 ABS EXERCISES for SIX PACK – Gymnasium Physique Motivation
Ex1: Bench V-Sit Crunches
Ex2: Standing Barbell Twist
Ex3: Alternate Heel Touchers
Ex4: Air Bike Crunches
Ex5: Jackknife Sit Up
Ex6: Cable/Band Kneeling Crunch
Ex7: Cable/Band Twist
Ex8: Aspect Bridge
Ex9: Hanging Indirect Knee Increase
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Thank you for your help!
Bhai app too ya sab bata ta ho es ma khana ko bi chaya
Am 15 is it okay to do heavy exercises ,will it get effet in my height???
how many do i have to do for each workout? for example, for the 1st workout can i do 30 of them? or count how many you did and follow along
I wish I had this man's abs
Honest question how many times a day|week should we do these reps and should we do all 10 in one day? Please respond because I’m really trying to make that progress thank you 🙏🏽
Is it ok to do abs workout everyday?