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10 MIN PERFECT ABS WORKOUT (NO EQUIPMENT BODYWEIGHT WORKOUT!)



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10 MIN PERFECT ABS WORKOUT (NO EQUIPMENT BODYWEIGHT WORKOUT!)

00:00 ABS Exercise
00:07 Higher Crunch
00:35 Mendacity Scissor Kicks
01:02 Higher Crunch + Twist
01:31 Russian Twist
01:58 Mountain Climbers
02:26 Mendacity Leg Raises
03:00 Facet To Facet V-Sits

#abs #absworkout #6pack #gymbodymotivation #bodybuilding #bodybuilder

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30 Comments

  1. Shoulder Workout: https://youtu.be/pFJIZ9NshIA
    Back Workout: https://youtu.be/TZHYBchKLCs
    Chest Workout: https://youtu.be/cE3K6a5QORE
    Chest & Triceps Workout: https://youtu.be/3DuMwZYwvrc
    Biceps & Triceps Workout: https://youtu.be/ZrroC96_SSU
    AB Workout: https://youtu.be/usAghy-j-QM
    Leg Workout: https://youtu.be/2fwfHWyuNKc
    Dumbbell Arms Workout: https://youtu.be/fe8NdXiS7Qo
    Dumbbell Shoulder Workout: https://youtu.be/Basn8QUPTxI
    Dumbbell Chest Workout: https://youtu.be/lTxaMVt-nCs
    Dumbbell Back Workout: https://youtu.be/CE6Tju4PQUM
    Dumbbell Bicep Workout: https://youtu.be/N0jSRnVe3P8
    Dumbbell Tricep Workout: https://youtu.be/YIYCUp95OC4
    Dumbbell Leg Workout: https://youtu.be/mo7sCVT1Vhc

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