What’s up, guys!?
Summer season is correct across the nook so we’re chasing our summer season bod gainz in full blast!
Right this moment, we’ll be doing a glute and leg-focused tremendous sweaty summer season shred workout!
Get able to problem your self and burn some severe energy!
For this workout, all you want is half-hour of your time and a few resistance bands!
You may simply do that proper from residence throughout quarantine.
Lengthy resistance bands with handles:
Lengthy resistance bands:
Small resistance bands:
12 Week Step-By-Step Weight Loss Information:
In fact, most significantly, always remember that your health objectives are fueled additionally by your vitamin, so at all times keep in mind to remain according to each your vitamin & coaching.
Legs & Glute-Centered Summer season Shred RB-Solely Exercise:
1) Squats Pyramid Set:
a. 12 reps w/ body weight
b. 9 reps w/ reasonable energy RB
c. 6 reps w/ stronger energy RB
d. Relaxation for 60 seconds
Repeat a-d for a complete of 3x
2) RB Lunges | 3×10 reps/leg
3) RB Crab Stroll | 3×12 reps/leg
4) RB Lengthy Jumps | 3×15
5) a. RB Lateral Steps | 12 reps/leg
b. Soar Squats | 12 reps
c. Relaxation for 60 seconds
Repeat a-c for a complete of 3x.
Relaxation for 60 seconds between each single set.
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My workout guides:
Cute Exercise Garments:
(15% off Low cost Code: “TLF-NAOMIKONG”)
Bodybuilding dietary supplements:
Etra Liquid Chalk:
(Low cost code: “naomi10”)
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FREE BEGINNER ABS WORKOUT GUIDE |
SLIM LEGS & BUBBLE BOOTY |
SUMMER SHRED FULL BODY NO EQUIPMENT |
For extra workout movies and every day health motivation, comply with me on:
INSTAGRAM:
FACEBOOK:
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OTHER:
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Hey, guys! 💕
Let’s keep on chasing these gainz! No time for slacking off! 💪🏼🔥
✅ In the description you will find:
– The full written workout
– Link to my 12 Week Weight Loss Guide
Premiere Pro was giving me a rough time, so please excuse the whacked out fonts for some of the titles. 😓
Let’s make this weekend incredible! 🙌🏼
Happy Mother’s Day to all the mommas and mothers who have left amazing legacies! ❤️🎉
I don't know where to start and Im sooo confused. I've never exercised before and I'm not active either
have you cancelled your gym membership for good? I suppose it's easier to make videos at a home gym without onlookers etc.
when are you doing arms ?