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SUMMER SHRED Legs & Booty | Resistance Band-Only



What’s up, guys!?

Summer season is correct across the nook so we’re chasing our summer season bod gainz in full blast!
Right this moment, we’ll be doing a glute and leg-focused tremendous sweaty summer season shred workout!
Get able to problem your self and burn some severe energy!

For this workout, all you want is half-hour of your time and a few resistance bands!
You may simply do that proper from residence throughout quarantine.

Lengthy resistance bands with handles:
Lengthy resistance bands:
Small resistance bands:

12 Week Step-By-Step Weight Loss Information:

In fact, most significantly, always remember that your health objectives are fueled additionally by your vitamin, so at all times keep in mind to remain according to each your vitamin & coaching.

Legs & Glute-Centered Summer season Shred RB-Solely Exercise:
1) Squats Pyramid Set:
a. 12 reps w/ body weight
b. 9 reps w/ reasonable energy RB
c. 6 reps w/ stronger energy RB
d. Relaxation for 60 seconds
Repeat a-d for a complete of 3x
2) RB Lunges | 3×10 reps/leg
3) RB Crab Stroll | 3×12 reps/leg
4) RB Lengthy Jumps | 3×15
5) a. RB Lateral Steps | 12 reps/leg
b. Soar Squats | 12 reps
c. Relaxation for 60 seconds
Repeat a-c for a complete of 3x.

Relaxation for 60 seconds between each single set.

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My workout guides:

Cute Exercise Garments:
(15% off Low cost Code: “TLF-NAOMIKONG”)

Bodybuilding dietary supplements:

Etra Liquid Chalk:
(Low cost code: “naomi10”)

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FREE BEGINNER ABS WORKOUT GUIDE |
SLIM LEGS & BUBBLE BOOTY |
SUMMER SHRED FULL BODY NO EQUIPMENT |

For extra workout movies and every day health motivation, comply with me on:
INSTAGRAM:
FACEBOOK:

See also  Cable tricep workouts

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#naomikong #naomikongfitness #summerbody
*This video and outline incorporates affiliate hyperlinks. This helps assist the channel and permits me to proceed creating extra content material for you. Thanks on your assist!

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#SUMMER #SHRED #Legs #Booty #Resistance #BandOnly

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4 Comments

  1. Hey, guys! 💕
    Let’s keep on chasing these gainz! No time for slacking off! 💪🏼🔥
    ✅ In the description you will find:
    – The full written workout
    – Link to my 12 Week Weight Loss Guide
    Premiere Pro was giving me a rough time, so please excuse the whacked out fonts for some of the titles. 😓
    Let’s make this weekend incredible! 🙌🏼
    Happy Mother’s Day to all the mommas and mothers who have left amazing legacies! ❤️🎉

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