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6 Most Efficient Shoulder Workouts with Dumbbells ONLY
00:00 Begin
00:06 Dumbbell Upright Row
00:33 Arnold Press
01:00 Seated Dumbbell Press
01:31 Seated Dumbbell Impartial Grip Shoulder Press
01:59 Dumbbell Bent Over Reverse Fly
02:26 Dumbbell Lateral Increase
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Tricep Workout: https://youtu.be/K0eJ1FDHzfk
Bicep Workout: https://youtu.be/Php9ms-9jkI
Shoulder Workout: https://youtu.be/dbs_2dboK_M
Back Workout: https://youtu.be/YRPfSpQVREA
Chest Workout: https://youtu.be/cIfbKjxSht8
ABS Workout: https://youtu.be/jIptQwSzauw
Forearm Workout: https://youtu.be/iue_oyy24Rg
Legs Workout: https://youtu.be/lAcwjc8hW_M
Top entrenamiento
Very nice
Exercise 4 is for chest
Where to find this animation?
Shoulderexercises
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Sorry my weak English
I am angry with this channel
This channel makes us fool
Amazing Workouts 💪😜😜👍👍👏👏👏
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thank you bhaiya new new video laane ke liye
Shriom
Awesome 🔥