Super Intense Full Body HIIT Workout

Hey, there, guys!

At this time, we’ll be doing a brilliant intense full physique HIIT workout that you are able to do proper from home–you do not even want any tools! Simply your physique.
This workout will probably be in a comply with alongside fashion to be able to workout in actual time with me!
If you happen to do not wanna comply with together with me, be happy to take screenshots of the workout diagrams included proper earlier than & after the workout to simply take this workout with you.

Please see down beneath for the total written workout & music playlist.

After all, most significantly, always remember that your health targets are fueled additionally by your vitamin, so at all times bear in mind to remain in keeping with each your vitamin & coaching.

Outfit Particulars:
TLF Techne Excessive Waisted Exercise Leggings (Harbor Inexperienced, Medium) + TLF Techne Exercise Sports activities Bra (Harbor Inexperienced, Medium)
Store right here:
15% off Low cost Code: “TLF-NAOMIKONG”

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*GIVEAWAY IS CLOSED*

I can not say thanks sufficient to every single one in all you for supporting me alongside this journey! Love you guys from the underside of my coronary heart. xo Naomi

For this giveaway, ONE winner will obtain a Hyperice Hypervolt therapeutic massage gun.
The winner will probably be RANDOMLY chosen and contacted by way of Instagram DM and has 48 hours to reply earlier than one other winner is chosen.
This giveaway will CLOSE on Sunday, April 18th, 2021 at 11:59PM CST.

100K HYPERICE GIVEAWAY RULES:
– Subscribe to my YouTube channel (@naomikong) & flip the notification bell on
– Drop a remark underneath this video together with your Instagram username so I can simply contact you in the event you win
– Observe me (@naomi.kong) on Instagram |
– Observe @hyperice on Instagram |

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SUPER INTENSE FULL BODY HIIT WORKOUT:
1) Alternating Lateral Lunges | 45 seconds
2) Flutter Kicks | 45 seconds
3) Push Ups | 45 seconds
4) Surrenders | 45 seconds
5) Leg Raises | 45 seconds
6) Leap Squats | 45 seconds
7) Plank
Full exercises 1-7 again to again.
Relaxation for 60 seconds and repeat circuit for a complete of 4x.

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My workout guides:

IdealFit Dietary supplements:
15% off Low cost Code: “NAOMI”

Cute Gymnasium Garments:
15% off Low cost Code: “TLF-NAOMIKONG”

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TLF TECHNE COLLECTION REVIEW |
INTENSE GLUTE WORKOUT AT HOME |
DB & RB LOWER BODY WORKOUT |

For extra workout movies and every day health motivation, comply with me on:
INSTAGRAM:
FACEBOOK:

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*This video and outline comprises affiliate hyperlinks. This helps assist the channel and permits me to proceed creating extra content material for you. Thanks in your assist!

OTHER:
– Lashes:

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Music Playlist:
– Lucid Desires | Tape Machines ft. Eyre
– Crimson Lights | Lvly
– Younger (Hallman Remix) | Chris Coral ft. Adam Alexander, Corridor
– Let Me Hear You Say My Title | Home of Say
– Run Boy Run | Snake Metropolis
– Do You Learn Me (Ndy Remix) | Seroa ft. Emalee
– Growth Growth Growth – waykap ft. Mia Pfirrman
– I Want Extra of You | Hallman ft. Le June
– Cannot Keep No Longer | Daxten, wai, ft. Revel Day
– Love You Proper Again | Deanz

#naomikong #naomikongfitness #fullbodyhiitworkout

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#Tremendous #Intense #Full #Physique #HIIT #Exercise

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