8 Quick Effective Chest Exercises For Growth

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8 Fast Efficient Chest Workouts For Development

00:00 Begin
00:06 Incline Dumbbell Press
00:40 Incline Barbell Press
01:07 Incline Dumbbell Fly
01:34 Low To Excessive Cable Fly
02:02 Barbell Press
02:36 Flat Machine Chest Press
03:04 Excessive-Cable Low Crossover
03:33 Incline Push Ups

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