Construct a Larger Chest with ATHLEAN-X:
One of the crucial frequent focuses of men within the gymnasium is learn how to construct an even bigger chest. The issue is that the majority usually they depend on the identical previous chest exercises like bench presses, flies and cable crossovers. Chest exercises like these usually cannot construct the chest muscle groups as a lot as what I name “3-D” chest train as a result of they lack just a few key parts which can be mandatory to construct the largest, most ripped chest potential.
To start out, most conventional chest exercises and chest workouts do not stress athletic floor based mostly chest exercises. An instance of the sort of train might be seen on this workout. You will discover that moreover simply being a standing chest train you may additionally see that there are a number of planes of movement getting used.
This chest train might be put into any chest workout instead of the standard chest cable crossover. Chest workouts once more, usually lack any kind of three dimensional motion…and it is costing you dimension in your chest.
For extra loopy chest exercises and over 15 distinctive chest workouts you may need to head to and get the ATHLEAN-X Coaching System developed by celeb coach Jeff Cavaliere. In simply 90 days you’ll construct an even bigger chest and get extra consideration from all angles.
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#CRAZY #Chest #Train #Construct #Ripped #Outlined #Chest
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Next time ask the cinematographer to capture your legs position as well 😒
Man I'm going through ALL of your videos lol I've used so so many of your tips and exercises. Old gold here.
My dream to become like a you
Sir I am big fan
I am now doing cable chest press I stead of horizontal dumbell presses, for the reason athlean x told me too….. like an athlete!!!!
Well……does it hit all portions of chest??? Means lower , middle and upper portion ??
Ahh man can’t even see ur foot stance or leg positions 😔😔 can’t see whether ur feet are moving to the sides or nothing dude
Can't wait to try this. My cable machine only has 1 cable on the top, I've always missed crossovers.
This feels great thanks!
Yow
Wanna twist hip and twirl/pirouette, this is your trainer. He gets stuffed crust at planet fitness
For God so loved the world that He gave His only begotten Son, that whoever believes in Him should not perish but have everlasting life. For God did not send His Son into the world to condemn the world, but that the world through Him might be saved. John 3:16-17
So I just started a push day and pull day regimen and I feel like this exercise has a lil of both. With the pull back being bicep and the push across being tricep. I would probably still do this on push day but does anybody feel like this would compromise one of my two rest days for pull day
The problem with the chest exercise is your working out your biceps and wings as well by that pull so I like to isolate my tri on chest days and bi on wing days so I might try it but doesn't seem substantial difference to me.
athlean x crossover, beautiful
I wonder why Jeff don't recommend this flies anymore in his new videos. I have been doing them from 2 months and feels great
He hasn't aged in 9 years
I will try this thank you
his hair hasnt grown in 8 years
found this in 2020 and i can say its pretty great
This exercise has a huge learning curve to it but you just have to do it until the motion becomes natural. By far the best chest burner I’ve ever done.
Can I do this at home with my elastic cables?
Been wearing the same pants for 8 years
i like it
Holy shit you’ve grown up so muchIn your presentation of the video and also your physical appearance
thank you very much for all that you do😊❤️
Thank you Jeff
WOW this one is great but i know people are gonna laugh at this hahaha
There's a way to hit the inner pec by doing this while just twisted , I beef'd up my upper inner pec this way. Thanks athlean x
It didn’t need to be the year 2020 for me to realise how shitty his video quality used to be. Bet he never knew how big he was about to be
Pull push rotation awesome chest
Jeff would you please update rhis video so the camera shows your exact foot position and the degree of the 3D rotation? Ive watched many times and it is fairly unclear thanks to the shoddy camera work. Thanks!
Thanks! But i DONT SEE HOW LEG WORKS. Can anybody explain or show Video?
Would be nice to see your foot placement.
Anyone 2019?
Love it.
👍
The best CrossOver I've ever seen! Thank you Jeff!
I don't feel like the chest as much
Another vdo on this with clear camera angle . plz plz plz
Idk i am keeping mind vaccant, suggest what is next to for doing
I know you said it works the core, but what about the serratus?
This guy might be the best trainer in the country
Can you use this technique to train your upper and lower and lower chest by "puncinging" up (upper chest) and "punching down "lower chest)?