7 Fastest Effective Chest and Triceps Exercises

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7 Quickest Efficient Chest and Triceps Workout routines

00:00 Intro
00:06 Incline Reverse-Grip Dumbbell Press
00:33 Low To Excessive Cable Fly
01:00 Incline Barbell Press
01:27 Machine Chest Press
01:55 Dumbbell Decline Press
02:20 Weight Dips
02:48 Incline Cable Triceps Extension

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#Quickest #Efficient #Chest #Triceps #Workout routines

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