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7 Quickest Efficient Workouts For THICKER 3D Shoulders
00:00 Intro
00:06 Seated Dumbbell Press
00:37 Alternating Seated Dumbbell Arnold Press
01:06 Seated Dumbbell Lateral Elevate
01:40 Cable Y Elevate
02:10 Cable Rope Entrance Elevate
02:38 Incline Dumbbell Reverse Fly
03:05 Cable Face Pull
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Tricep Workout: https://youtu.be/UMP6UdkrZa0
Bicep Workout: https://youtu.be/keOANjY2fjM
Chest Workout: https://youtu.be/RXxTiHUYIYw
Shoulder Workout: https://youtu.be/ScbhBhQUsY8
Back Workout: https://youtu.be/lThd5ya3N1c
ABS Workout: https://youtu.be/RijTta6IuB0
Forearm Workout: https://youtu.be/iue_oyy24Rg
Legs Workout: https://youtu.be/YYkqyLmib_k
Awesome workout exercise bro💪💪💪
Thanks for the routines
Very nice
Why u skip first exercise of andrei dieu
Good exercises
Appreciate it
👍👍
Lets hit it tonight with some leggy💯😍
کاربردی ترین تمرینات عالی بود ♥️♥️♥️♥️
Boa Tarde 💪💪👍👍
Tomorrow my shoulder day ye buddy
Shoulder Tuesday ❤💪
Thanks for sharing
Good intro
And don't forget to take your roids.
Bomba 🚀💥🚀🚀💥💥 trening 💯🏋️💯
Mujhe supplement chahiye
Thanks bro for your vedios ❤️✨😇
BRO WINGS KI BANAOO
GOOD JOB