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FULL WEEK OF WORKOUTS FOR BEGINNERS (AT GYM/HOME)



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Hiya, my beaus!

On this video, I will be strolling you thru a full week of workouts for rookies which you are able to do at residence or on the health club. This week of workouts can be a *shy lady version* that means which you can comfortably do each one in every of these workouts in a dimly lit nook of your selection at your health club with minimal tools the place you will not be seen or bothered by anybody else.
On this week, we’ll be doing 4 workouts: two decrease physique days, one higher physique day, and one full physique HIIT workout.

Please see beneath for time stamps for when every day begins.

In fact, most significantly, always remember that your health targets are fueled additionally by way of your diet, so at all times bear in mind to remain per each your diet & coaching.

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FULL WEEK OF WORKOUTS FOR BEGINNERS AT HOME/SHY GIRL EDITION:
*Please be at liberty to change the times up as you want (ie: doing leg day first, and many others.) and modify the workouts as you’d want.
Carry out just one workout per day with relaxation days in between as wanted.

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All outfits are from Gymshark. Please see every day for the small print.
#Gymshark #GymsharkWomen

3:11 DAY ONE | LEG DAY
Outfit: Gymshark KK Match Assortment | Store right here:
1) Goblet Squats Pyramid Set:
a. 12 reps at a lighter weight
b. 9 reps at a reasonable weight
c. 6 reps at a heavier weight
d. Relaxation for two minutes
Repeat a-d for a complete of 3x.
2) a. Glute Bridges | 15 reps
b. RDLs | 12 reps
c. Relaxation for 1-2 minutes
Repeat a-c for a complete of 4x.
3) Stationary Lunges | 4×12 reps/leg

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7:18 DAY TWO | UPPER BODY
Outfit: Gymshark Adapt Fleck Assortment | Store right here:
1) DB Ground Press | 15 reps
2) Bent-Over DB Rows | 15 reps
3) DB Shoulder Press | 15 reps
4) Static-Maintain DB Curls | 12 reps/arm
5) Tricep Kickbacks | 15 reps/arm
Relaxation for 1-2 minutes
Repeat 1-5 three extra instances for a complete of 4x.

10:00 DAY THREE | FULL BODY HIIT
Outfit: Gymshark Camo Assortment | Store right here:
1) Soar Roping | 1 minute
2) KB Swings | 30 seconds
3) Soar Roping | 1 minute
4) KB Swings | 30 seconds
5) Soar Roping | 1 minute
6) KB Swings | 30 seconds
7) Soar Roping | 1 minute
8) KB Swings | 30 seconds
Relaxation for two minutes.
Repeat 1-8 as soon as extra for a complete of 2x.

Observe-Alongside Model:

11:48 DAY FOUR | LEG DAY
Outfit: Gymshark Very important Seamless Assortment | Store right here:
1) Dumbbell Sumo Squats | 4×12 reps
2) Break up Squats | 4×12 reps/leg
3) Curtsy Squats | 4×12 reps/leg
4) Lateral Lunges | 4×12 reps/leg

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*This video and outline incorporates affiliate hyperlinks. This helps assist the channel and permits me to proceed creating extra content material for you. Thanks to your assist!

EQUIPMENT:
– Dumbbells |
– Kettlebells |
– Soar Rope |

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WEEK OF WORKOUTS PLAYLIST |

For extra workout movies and each day health motivation, observe me on:
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16 Comments

  1. Hey, besties! 💞
    Thanks for dropping by! What other kinds of “week of workouts” videos would you like to see??

    ✨Discount Code for $120 off 5 weeks of Factor meals: "NAOMIKONG120"
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    ✅Please check the description for:
    – Time stamps
    – Full written workouts
    – Outfit details for each day
    – Cira Supplement link to shop

    Have a great weekend! 😘

  2. Awww this is such a cute video concept! I’m usually just a powerlift movement girl (squat, bench, deadlift) but it’s nice to switch it up with “shy girl” workouts like this!

  3. Thanks girl I'm not a beginner but I have took A break and my gym anxiety is up the roof these help to just focus and not think of anything else

  4. Thank you friend. Your full of great idea's. I love how versatile dumbbells are. They are there to rescue you when the machines are takin at the gym 💛

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