7 Fastest Effective Exercises For THICKER 3D Shoulders

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7 Quickest Efficient Workouts For THICKER 3D Shoulders

00:00 Intro
00:06 Seated Dumbbell Press
00:37 Alternating Seated Dumbbell Arnold Press
01:06 Seated Dumbbell Lateral Elevate
01:40 Cable Y Elevate
02:10 Cable Rope Entrance Elevate
02:38 Incline Dumbbell Reverse Fly
03:05 Cable Face Pull

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