Beginner Legs & Booty | FREE WORKOUT GUIDE

Welcome to WEEK SIX of our 6 Week Newbie Legs & Booty Exercise Information!

This workout information is made for the person who’s pretty new to coaching their decrease physique and is about up that can assist you progress at a protected charge.
I sometimes focus my coaching on refining your fundamental, elementary exercises using progressive overload as I imagine this is likely one of the simplest methods to construct energy and progress. In the event you’re somebody who enjoys switching your workouts and exercises up usually, this workout information will not be the one for you.

*INSTRUCTIONS:*
For WEEK SIX, you’ll be doing 3 workouts that are ALL INCLUDED IN THIS VIDEO.
Do the primary workout on this video for DAY ONE, the second workout ( 31:44 ) for DAY TWO, and the third workout ( 1:02:50 ) for DAY THREE.
PLEASE NOTE: YOU ONLY NEED TO COMPLETE THE THREE SEPARATE WORKOUTS IN THIS VIDEO ONCE THIS WEEK EACH TO FOLLOW THE GUIDE.
(Day One workout must be carried out solely as soon as and Day Two workout must be carried out solely as soon as. Ie: Do Day One on Monday, Day Two on Wednesday, and Day Three on Friday.)
Day One, Day Two, and Day Three workouts ought to be accomplished about 1-2 days aside to permit your physique sufficient time to relaxation in between workouts.
Please see beneath for the complete written workouts.

*EQUIPMENT:*
Please take a look at the next hyperlinks to buy this tools in the event you want to take action:
Dumbbells: (Please notice which you could simply you water bottles, a bag of flour, a water jug, and so on. rather than dumbbells.)
Small Resistance Band:

*NUTRITION:*
In fact, most significantly, always remember that your health targets are fueled additionally by means of your diet, so at all times keep in mind to remain in step with each your diet & coaching.
My Diet Playlist:

*WORKOUTS:*
Newbie Legs & Booty Week 6 Day One:
1) Donkey Kicks w/ Resistance Band OR Dumbbell | 4×12 reps/leg
2) Hip Thrusts w/ Resistance Band OR Dumbbell | 4×12
3) Cut up Squats w/ Dumbbells | 4×12/leg
4) Curtsy Squats | 4×12/leg
Relaxation for 60 seconds in between every set.

Newbie Legs & Booty Week 6 Day Two:
1) Fireplace Hydrants w/ Resistance Band OR Dumbbell | 4×12/leg
2) Goblet Squats | 4×12
3) Lateral Lunges | 4×12/leg
4) Glute Bridges Pyramid Set:
a. 12 reps body weight
b. 10 reps with a light-weight dumbbell
c. 8 reps with a heavier dumbbell
d. Relaxation for 60 seconds
Repeat a-d for a complete of 4x.
Relaxation for 60 seconds in between every set.

Newbie Legs & Booty Week 6 Day Three:
1) Frog Pumps | 4×12
2) Kneeling Squats | 4×12
3) Single-Leg Hip Thrust | 4×12/leg
4) Bulgarian Cut up Squats | 4×12/leg

*OUTFIT:*
TLF Prepare-N-Run 2-In-1 Shorts + Revive Exercise Sports activities Bra (each dimension small, shade Lizard):
(Low cost Code: “TLF-NAOMIKONG”)

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My workout guides:

Cute Exercise Garments:
(Low cost Code: “TLF-NAOMIKONG”)

Bodybuilding dietary supplements:

Etra Liquid Chalk:
(Low cost code: “naomi10”)

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6 WEEK BEGINNER ABS WORKOUT GUIDE |
15 MINUTE MEAL PREP |
ALL TIME FAVORITE WORKOUT LEGGINGS |

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