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8 Exercises To Build A Big Back – Gym Body Motivation



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8 Workout routines To Construct A Large Again – Fitness center Physique Motivation

00:00 Again Exercise
00:08 Barbell Bent Over Row
00:43 One Arm Dumbbell Row
01:14 Shut Grip Pull Down
01:48 Landmine One Arm Bent Over Row
02:22 Straight Arms Rope Pull Down
02:56 Dumbbell Pullover
03:30 Pull Up
04:04 Cable Rope Face Pulls

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28 Comments

  1. Saturday Chest and abdominal Sunday Back and calf Monday Shoulders and traps and abdominal Tuesday Biceps and triceps Wednesday Thighs and abdominal Thursday Mix workout Friday Rest day Wed

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