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FREE WORKOUT GUIDE | Beginner Abs STEP BY STEP



It is a great Monday to slay our targets, babes!

Right now we begin WEEK FIVE of our utterly free 6-Week Newbie Abs Exercise Information Problem!

For this week, your purpose is to finish the workout on this video THREE occasions!
(Your entire video = 1 workout)

None of those ab workouts over the subsequent six weeks would require any gear and will be executed proper from residence.

Give this video a thumbs up in case you’re prepared for some ab gainz and let me know in a remark down under in case you’re prepared to overcome this problem!

This workout is about up in a follow-along-with-me model which means that you would be able to observe together with me by way of each second of all the workout!

If you happen to’d desire to workout by your self, this is the workout:
– Russian Twists | 45 seconds
– 30 second relaxation
– Bicycle Crunches | 45 seconds
– 30 second relaxation
– Leg Raises | 45 seconds
– 30 second relaxation
– Plank on Elbows | 45 seconds
– 60 second relaxation
Repeat all of the above 2 extra occasions for a complete of 3x.

Please remember that with the ability to visibly see your abs comes first by way of diet.
For extra data on methods to drop some pounds/fats, please try my movies on Find out how to Lose Weight/Fats:

My outfit is from TLF | Store right here:
Low cost code: “TLF-NAOMIKONG”
(Carrying the Atlas Leggings + Axis Sports activities Bra, each in dimension Small, coloration Inexperienced Tea)

See also  Lululemon Leggings保姆级指南| Align | Wonder Under | Fast & Free | Dance Studio

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My workout guides:

Bodybuilding dietary supplements:

Etra Liquid Chalk:
(Low cost code: “naomi10”)

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GYM CLOTHES TRY ON HAUL & REVIEW |
BEGINNER SHOULDER WORKOUT AT HOME |
DB ONLY FULL BODY WORKOUT |

For extra workout movies and every day health motivation, observe me on:
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*This video and outline incorporates affiliate hyperlinks. This helps help the channel and permits me to proceed creating extra content material for you. Thanks in your help!

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12 Comments

  1. Hey, there! 👋🏼
    Today is a wonderful day to keep slaying our goals! 💪🏼
    We start WEEK 5 of our 6 Week Challenge today! Drop a 🙌🏼🙌🏼 down below if you’re ready to kill it!
    ❎Your goal this week will be to complete this video 3x!
    Only one more week after this week til we’re done! Stay strong and keep it up! ❤️🔥

  2. こんにちは。いつもあなたのyoutube見てます。コロナウイルスで私は運動不足です。ぜひこのワークアウト試してみます。
    Hello. I always watch your youtube. I am under exercise with the coronavirus. I will definitely try this workout.

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