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8 Effective Back Exercises YOU Should Be Doing



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8 Efficient Again Workout routines YOU Ought to Be Doing

00:00 Intro
00:06 Seated Cable Row
00:35 Lat Pulldown
01:05 Single Arm Cable Lat Pulldown
01:36 Dumbbell Bent-Over Row
02:06 Rope Straight Arm Pull Down
02:36 Dumbbell Pullover
03:06 Barbell Bent Over Row
03:28 Pull Up

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18 Comments

  1. This is great stuff, thanks for posting! These tips are useful and educational. I was wondering if you could answer a question for me. Have you ever used any of these custom meal plan tools? I got one from Next Level Diet to help me add some muscle and I actually like their plans. Was just wondering if you've heard of or tried any of them yourself. Thank you!

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