9 Bicep Exercises for Bigger Arms – Gym Body Motivation

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9 Bicep Workout routines for Greater Arms – Fitness center Physique Motivation

00:00 Biceps Exercise
00:06 EZ Barbell Curls
00:40 Alternating Dumbbell Curl
01:15 Alternating Dumbbell Hammer Curl
01:49 Chest Supported Dumbbell Curls
02:16 Single Arm Dumbbell Preachers Curls
02:44 Single Arm Cable Curls
03:13 Single Dumbbell Bicep Curl
03:42 Alternating Dumbbell Incline Biceps Curl
04:14 Seated Cable Preacher Curls

Triceps Exercise:
Shoulder Exercise:
Again Exercise:
Chest Exercise:
ABS Exercise:
Leg Exercise:

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