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How To Build A Perfect Chest – Gym Body Motivation



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How To Construct A Good Chest – Gymnasium Physique Motivation

00:00 Chest Exercise
00:08 Dumbbell Press
00:42 Barbell Press
01:09 Machine Flat Press
01:43 Incline Dumbbell Press
02:17 Incline Barbell Press
02:48 Incline Dumbbell Hex Press
03:21 Machine Fly
03:54 Dumbbell Decline Press

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See also  10 Best Exercises For Bigger Chest and Shoulder

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29 Comments

  1. Shoulder Workout: https://youtu.be/hkHSJJqPZBY
    Back Workout: https://youtu.be/ZZlUHQ61Uis
    Triceps Workout: https://youtu.be/qRvHVFWwWFA
    Cable Arms Workout: https://youtu.be/SzHiOUztVEY
    Dumbbell Chest Workout: https://youtu.be/lTxaMVt-nCs
    Dumbbell Shoulder Workout: https://youtu.be/IyKG1lB2AeU
    Dumbbell Back Workout: https://youtu.be/CE6Tju4PQUM
    Dumbbell Bicep Workout: https://youtu.be/N0jSRnVe3P8
    Dumbbell Tricep Workout: https://youtu.be/YIYCUp95OC4
    Dumbbell Arms Workout: https://youtu.be/NL2Vuzxsdzk
    Dumbbell Leg Workout: https://youtu.be/mo7sCVT1Vhc

  2. Guy in Exercise#5 looks enhanced, and arches his back. (1) Do not arch your back. This could provide a mechanical advantage but my cause injury to the lower back (2) The lifter should lower the bar to the chest each repetition touching the chest at the same spot, without bouncing the bar, and maintaining eye contact with the bar throughout.

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