7 Perfect Exercises For A Bigger Chest – Gym Body Motivation

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7 Excellent Workouts For A Greater Chest – Gymnasium Physique Motivation

00:00 Begin
00:06 Incline Dumbbell Press
00:34 Incline Machine Press
01:02 Incline Dumbbell Fly
01:24 Barbell Press
01:51 Machine Fly
02:18 Excessive to Low Cable Fly
02:44 Chest Dips

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  1. Yesterday, I did flat/inclined dumbell press( 3-3 set (12 rep) , bench press 3 set, 45 push up, chest press, also with rod machine 3-3 set…. Ya i am in proper form …
    But i still no feel pain….!!

    Please reply…. I feel like I waste my day in gym 🤦‍♂️

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